Directions:
- Cut each chicken breasts lengthwise into 4 strips. Place chicken in microwave and oven safe baking dish. Microwave, covered, for 10 minutes at 70% power, rearranging once.
- If you plan to finish cooking this dish in the oven, then pre-heat your oven to 375°F.
- Drain chicken, and wrap each piece with ham. Cover to keep warm.
- Combine soup, sour cream, and flour. Cook, uncovered, at 70% power for 4 minutes, stirring once.
- Spoon mixture over chicken.
- You can finish cooking the dish uncovered in the oven at 375 F for 20 minutes, or you can finish cooking in the microwave uncovered at 70% for 5 minutes.
- Sprinkle with bacon and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.76 Kcal (2365 kJ) | ||
| Calories from fat | 296.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.96g | 51% | |
|---|---|---|---|
| Cholesterol | 188.68mg | 63% | |
| Sodium | 2596.36mg | 108% | |
| Potassium | 873.58mg | 19% | |
| Total Carbs | 9.24g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 59.74g | 119% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 99.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 51% | |
|---|---|---|---|
| Cholesterol | 63.58mg | 63% | |
| Sodium | 874.86mg | 108% | |
| Potassium | 294.36mg | 19% | |
| Total Carbs | 3.11g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 20.13g | 119% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 10% | |
| Calcium | 26.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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