729 cape kerrie african cape Recipes

boneless mutton shoulder or 1 1/2 kg boneless lamb shoulder, oil, onions, peeled and chopped, garlic cloves, peeled and minced, fresh gingerroot, peeled and crushed, cape malay curry powder or 1 tbsp mild curry powder, of your choice, ground coriander, ground cumin, turmeric, salt, black pepper, cinnamon stick, bay leaves, carrots, peeled and diced, dried apricots , soaked in warm water and drained, bananas, peeled and sliced, tomato paste, wine vinegar, meat stock, apricot jam, natural yoghurt

lemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

seasoning, mix north african (see my posted recipe), lemon juice, olive oil, garlic cloves, chopped, chicken, your choice

pearl barley, grain white rice, canned black beans, drained, canned kidney beans, drained, whole corn kernels, cooked, chopped green onions, red bell pepper, chopped, chopped fresh cilantro, leaves lettuce, red wine vinegar, garlic, minced, chili powder, salt, crushed red pepper flakes, ground black pepper, olive oil

ground beef sirloin, worcestershire sauce, buffalo wing sauce, freshly ground black pepper, sea salt, garlic powder, olive oil, sweet onion, sliced, barbeque sauce, hamburger buns, split, ketchup, grated asiago cheese, cooked bacon

sweet potato, peeled and grated, onion, grated, eggs, black pepper, olive oil , or more if needed, salt, applesauce, plain nonfat yogurt

softened cream cheese, brown sugar, ground allspice, ground nutmeg, ground cinnamon, egg bread, extra large eggs, beaten, milk, butter

skirt steaks, cut against the grain into strips (a little smaller than your little finger ), flour tortillas, canola oil, napa cabbage, cleaned , cut into thin strips, and tossed with the juice of 2 limes (also called chinese), dried chipotle powder, garlic powder, paprika, cumin, kosher salt , kosher, jalapeno pepper, red onion, sliced 1/4-inch thick, tomatoes, canola oil, kosher salt , kosher, cilantro, roughly chopped, limes , juice of, fresh, ripe hass avocadoes, halved, pits removed , flesh scooped out and placed in large bowl with the juice of 4 limes, tomatoes, small diced (about 2 cups), red onion, minced , about 1 cup, fresh cilantro, roughly chopped, kosher salt , kosher, sour cream, fresh limes

apple-smoked bacon, portabella mushrooms, finely chopped, garlic cloves, thinly sliced, shallots, thinly sliced, ground chuck, olive oil, dark beer, celery leaves, chopped, bacon, finely minced, fresh thyme, chopped, salt and pepper, brioche bread , loaf, aged cheddar cheese, roma tomato, sliced

all-purpose flour, sugar, baking powder, baking soda, salt, egg, milk (or butter ), oil

beef gravy, cubed, salt, chicken stock cube, worcestershire sauce, soy sauce, pineapple juice, vinegar, mustard powder, cornflour, pineapple chunks, drained, water, celery, diced, capsicum, diced, tomatoes, diced

self-rising flour, sugar, butter, vanilla, eggs, cooking apple

black beans (with liquid ), kidney beans (with liquid ), onion, chopped fine, green pepper, chopped fine, garlic cloves, minced, chili powder, cumin, crushed tomatoes, cheddar cheese, tortillas

olive oil, dijon mustard, bourbon whiskey , such as maker s mark, soy sauce, ancho chile puree, red wine vinegar, light brown sugar, red onion, coarsely chopped, garlic, chopped, coarsely ground black pepper, thick) top round or top sirloin steak , 2 to 3 lb, salt, cape gooseberries, sliced in half, red onion, grilled and thinly sliced, red pepper, grilled, peeled and chopped, yellow pepper, grilled, peeled and chopped, rice wine vinegar, olive oil, chopped cilantro, salt and freshly ground pepper

green mangoes, peeled, stoned and cut into 2cm chunks, white vinegar, white sugar, blanched almonds, chopped, onions, peeled and sliced, peeled chopped fresh gingerroot, cayenne pepper, mustard seeds, garlic cloves, peeled and crushed, peppercorns, salt

garbanzo beans, drained and rinsed, feta cheese, crumbled, red onion, chopped, cucumber, chopped (peeled or not ), red pepper, seeded and chopped, red wine vinegar, olive oil

granny smith apples, large cored and chopped, not peeled, pecan nuts, chopped, sugar, raw, self raising flour , unsifted, egg , unbeaten, butter, melted, cinnamon, mixed spice