Cape Malay Mango Atjar - South African Mango Chutney Recipe

Posted by
Rate It!
Cape Malay Mango Atjar - South African Mango Chutney
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well.
  2. Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.).
  3. The mixture should have reduced to a runny jam like consistency when the atjar is done.
  4. Pour into clean, hot jars and seal.
  5. Store in a cool, dark and dry place.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1627.97 Kcal (6816 kJ)
Calories from fat 481.89 Kcal
% Daily Value*
Total Fat 53.54g 82%
Sodium 1202.08mg 50%
Potassium 2124.91mg 45%
Total Carbs 268.18g 89%
Sugars 237.09g 948%
Dietary Fiber 27.62g 110%
Protein 30.15g 60%
Vitamin C 279.4mg 466%
Iron 3.2mg 18%
Calcium 370.3mg 37%
Amount Per 100 g
Calories 121.08 Kcal (507 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 82%
Sodium 89.4mg 50%
Potassium 158.03mg 45%
Total Carbs 19.95g 89%
Sugars 17.63g 948%
Dietary Fiber 2.05g 110%
Protein 2.24g 60%
Vitamin C 20.8mg 466%
Iron 0.2mg 18%
Calcium 27.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top