30 cannellini bean mash Recipes

rinsed and drained cannellini beans, chopped celery, chopped fresh parsley, fresh lemon juice, olive oil, kosher salt

olive oil, garlic cloves, minced, cannellini beans, drained and rinsed, fresh sage, chopped (or 1 tsp dried ), water, coarse salt and pepper

haricot beans or 400 g cannellini beans, garlic clove, crushed, lemon , juice of, ground rosemary, extra virgin olive oil

poultry chorizo sausage, links, removed from casing, italian classics extra virgin olive oil, spanish onion, diced, garlic cloves, minced, italian classic cannellini beans, drained (mash 1 1/2 cans with a fork), chicken broth

olive oil, onion, chopped finely, garlic cloves, chopped finely, cannellini beans, drained, vegetable stock or 3 tbsp water, flat leaf parsley, chopped, salt and pepper

warm home-cooked beans , or canned beans such as cannellini, minced onions or scallions, garlic, pureed and then mashed with 1/4 tsp salt, good olive oil or salad oil, herbs, such as fresh or dried thyme, oregano, and sage, salt and freshly ground pepper, elements , such as 1 or a combination of: strips of red or green bell pepper or pimiento; hard-boiled eggs; rounds of red onion; sardines, tuna, and/or salami; spinach leaves or salad greens

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

margarine, skim milk, eggs, mashed bananas, vanilla essence, baking soda, salt, wholemeal flour, cannellini beans (1x 415g can, drained), walnuts, chopped

thick) slices french baguette, olive oil-flavored vegetable cooking spray, sun-dried tomatoes (packed without oil), boiling water, chopped plum tomato, chopped ripe olives, dried basil, garlic, minced, cannellini beans, drained and mashed, lemon juice, fresh basil sprigs (optional)

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

a 19-oz can cannellini beans, rinsed and drained, a 1-lb piece smoked whitefish, skin and bones discarded and fish flaked (about 3 cups), garlic clove, chopped and mashed to a paste with 1/2 tsp salt, milk, fresh thyme leaves, minced, melba toasts or red bell pepper, cut into wide strips

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

chicken sausage brown, olive oil, garlic, chicken broth, cannellini beans rinsed and slightly mashed, head escarole torn

diced onion, diced celery, diced carrot, butter, frozen yellow squash, mashed garlic cloves, bay leaf, thyme, salt, drained cannellini beans, eggs, heavy cream, grated swiss cheese, salt, white pepper

frozen bulk sausage, thawed and crumbled, onion, chopped, frozen chopped collard greens (do not thaw), cannellini beans, drained, rinsed, and slightly mashed, coarse salt, pepper, red wine vinegar (optional), toasted french bread (optional)

cannellini beans drained, sweet potato (about 2 cups) baked/peeled/mashed, tahini, maple or agave syrup, lemom pepper seasoning salted, wheat flour, cayenne, black pepper, panko, safflower oil for pan, avocado sliced, whole grain buns, romaine, onion sliced, olive oil

cannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading

skinned and boned chicken breast halves, onions, chopped, garlic cloves, minced, vegetable oil, chicken broth, cannellini beans, rinsed and drained, cannellini beans, drained and mashed, chopped green chiles, salt, dried oregano, ground cumin, chili powder, ground black pepper, ground red pepper, toppings: sour cream , chopped fresh cilantro