Southwest Chicken Soup w/White Beans Recipe

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Ingredients:

Serving

1 can 14.5 oz diced tomatoes, organic, low sodium
1 can 15 oz cannellini beans, rinsed, 1/4 mashed
24 oz carton chicken stock, organic, low sodium (3 cups)
2 cup chicken breast, poached and shredded (approx 1 lb)
2 tbsp cilantro , roughly choped
1 tsp cumin
2 tsp fresh oregano, chopped
1 clove garlic , masserated
1 lime
1 tsp olive oil
1 small onion, diced
1/2 cup white wine
1 zucchini , cut in half lengthwise then sliced

Directions:

Over medium-hi heat, add olive oil to large soup pot. When oil is hot, add onions and garlic. Cook until soft. Add oregano, cumin and zucchini. Cook until zucchini is tender. Add wine to deglase pot. Simmer for 1 minute then add chicken breast, beans, tomatoes. Stir, add stock, let cook for a few minutes. Add chopped cilantro and lime juice just before serving. Serve with low fat sour cream, salsa and baked pita chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.6 Kcal (1028 kJ)
Calories from fat	113.13 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	30.8mg	10%
Sodium	512.02mg	21%
Potassium	328.2mg	7%
Total Carbs	17.59g	6%
Sugars	3.1g	12%
Dietary Fiber	1.43g	6%
Protein	13.66g	27%
Vitamin C	6.1mg	10%
Iron	1.1mg	6%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	51.66 Kcal
		% Daily Value*
Total Fat	5.74g	19%
Cholesterol	14.07mg	10%
Sodium	233.83mg	21%
Potassium	149.88mg	7%
Total Carbs	8.03g	6%
Sugars	1.42g	12%
Dietary Fiber	0.65g	6%
Protein	6.24g	27%
Vitamin C	2.8mg	10%
Iron	0.5mg	6%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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