Directions:
- Mix together all ingredients listed under 'bean mixture' and set aside.
- Mix together all ingredients listed under 'tuna salad mixture' and set aside.
- Spoon 1/4 of the bean mixture on 1 slice of bread, then top with 1/4 of the tuna salad, some watercress, and another slice of bread.
- Make the rest of the sandwiches in the same manner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.3 Kcal (788 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 3% | |
| Sodium | 582.36mg | 24% | |
| Potassium | 110.52mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 176.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 28% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 636.16mg | 24% | |
| Potassium | 120.73mg | 2% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 5.41g | 10% | |
| Vitamin C | 11.4mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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