Banana Bean Nut Bread Recipe

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Banana Bean Nut Bread
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Ingredients
10
Count
Nutrition
76762
Calories
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Ingredients:

Directions:

  1. Mash bananas.
  2. Puree beans with milk.
  3. Mix bananas, puree, melted margarine and other ingredients.
  4. Add chopped nuts.
  5. Bake in grease and lined loaf tin at 175 degrees Celsius for 45-50min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76762.32 Kcal (321388 kJ)
Calories from fat 4877.69 Kcal
% Daily Value*
Total Fat 541.97g 834%
Cholesterol 332.59mg 111%
Sodium 4831.27mg 201%
Potassium 1286.13mg 27%
Total Carbs 14030.16g 4677%
Sugars 264.37g 1057%
Dietary Fiber 18.22g 73%
Protein 2648.14g 5296%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 661.4mg 66%
Amount Per 100 g
Calories 313.66 Kcal (1313 kJ)
Calories from fat 19.93 Kcal
% Daily Value*
Total Fat 2.21g 834%
Cholesterol 1.36mg 111%
Sodium 19.74mg 201%
Potassium 5.26mg 27%
Total Carbs 57.33g 4677%
Sugars 1.08g 1057%
Dietary Fiber 0.07g 73%
Protein 10.82g 5296%
Vitamin C 0.1mg 24%
Calcium 2.7mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1579.6
    Points
  • 1903
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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