White Bean Bruschetta Recipe

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White Bean Bruschetta
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Ingredients:

Directions:

  1. Lightly coat both sides of bread slices with cooking spray; arrange in a single layer on a baking sheet. Bake at 350° for 10 to 12 minutes or until lightly browned, turning once.
  2. Combine sun-dried tomatoes and water in a small bowl; cover and let stand 15 minutes. Drain and finely chop tomatoes. Combine sun-dried tomato, plum tomato, and next 3 ingredients. Cover and let stand 1 hour.
  3. Combine mashed beans and lemon juice. Spread bean mixture evenly over bread slices. Broil 5 1/2 inches from heat (with electric oven door partially opened) 1 to 1 1/2 minutes or until thoroughly heated. Spoon tomato mixture evenly over bean mixture. Garnish with basil sprigs, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2115.84 Kcal (8859 kJ)
Calories from fat 214.46 Kcal
% Daily Value*
Total Fat 23.83g 37%
Sodium 4697.66mg 196%
Potassium 1155.95mg 25%
Total Carbs 400.8g 134%
Sugars 3.33g 13%
Dietary Fiber 25g 100%
Protein 70.06g 140%
Vitamin C 22.9mg 38%
Vitamin A 0.3mg 10%
Iron 13mg 72%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 248.55 Kcal (1041 kJ)
Calories from fat 25.19 Kcal
% Daily Value*
Total Fat 2.8g 37%
Sodium 551.83mg 196%
Potassium 135.79mg 25%
Total Carbs 47.08g 134%
Sugars 0.39g 13%
Dietary Fiber 2.94g 100%
Protein 8.23g 140%
Vitamin C 2.7mg 38%
Iron 1.5mg 72%
Calcium 3.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 54
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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