Rosemary White Bean Mash Recipe

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Rosemary White Bean Mash
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Ingredients
5
Count
Nutrition
45
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a little oil in a frying pan and add garlic for a few minutes.
  2. Add the rest of ingredients and warm over a low heat.
  3. Add remaining oil and mash beans with the back of a fork.
  4. Season well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.28 Kcal (190 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Sodium 0.2mg 0%
Potassium 7.89mg 0%
Total Carbs 3.52g 1%
Sugars 0.48g 2%
Dietary Fiber 2.82g 11%
Protein 2.06g 4%
Vitamin C 2.6mg 4%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 110.69 Kcal (463 kJ)
Calories from fat 61.69 Kcal
% Daily Value*
Total Fat 6.85g 4%
Sodium 0.48mg 0%
Potassium 19.29mg 0%
Total Carbs 8.61g 1%
Sugars 1.18g 2%
Dietary Fiber 6.89g 11%
Protein 5.05g 4%
Vitamin C 6.5mg 4%
Iron 0.1mg 0%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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