Tuna and White Bean Wraps Recipe

Posted by
Rate It!
Tuna and White Bean Wraps
Add your photo!
Ingredients
12
Count
Nutrition
254
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
  2. Place beans, tuna, tomatoes and parsley in a large bowl.
  3. Pour dressing over bean and tuna mixture; stir gently.
  4. Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
  5. Repeat with remaining ingredients; Serve with carrot and cucumber.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.28 Kcal (1065 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 19%
Sodium 379.55mg 16%
Potassium 100.82mg 2%
Total Carbs 31.1g 10%
Sugars 2.29g 9%
Dietary Fiber 0.89g 4%
Protein 6.53g 13%
Vitamin C 9.9mg 17%
Iron 2.3mg 13%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 348.82 Kcal (1460 kJ)
Calories from fat 150.52 Kcal
% Daily Value*
Total Fat 16.72g 19%
Sodium 520.67mg 16%
Potassium 138.31mg 2%
Total Carbs 42.66g 10%
Sugars 3.15g 9%
Dietary Fiber 1.22g 4%
Protein 8.96g 13%
Vitamin C 13.6mg 17%
Iron 3.1mg 13%
Calcium 96.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top