Martha Stewart's White Bean Soup With Sausage and Collards Recipe

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Martha Stewart's White Bean Soup With Sausage and Collards
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Ingredients:

Directions:

  1. Cook sausage and onion in a large saucepan over medium heat, covered, stirring occasionally, until fat renders, 8 to 10 minutes.
  2. Uncover and continue cooking, stirring occasionally, until browned, 5 to 7 minutes more. (If bottom of pan starts to burn in spots, sprinkle with water and scrape up blackened bits.).
  3. Add collard greens, beans, and 4 cups water; season with salt and pepper. Bring to a boil, reduce heat, and simmer until soup is slightly thickened, 5 to 7 minutes.
  4. Adjust consistency of soup with water, if necessary. Stir in red-wine vinegar, and serve with toasted bread slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.43 Kcal (944 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 5.17mg 2%
Sodium 475.91mg 20%
Potassium 175.04mg 4%
Total Carbs 40.56g 14%
Sugars 3.42g 14%
Dietary Fiber 3.42g 14%
Protein 9.87g 20%
Vitamin C 7.6mg 13%
Iron 2.7mg 15%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 180.83 Kcal (757 kJ)
Calories from fat 18.1 Kcal
% Daily Value*
Total Fat 2.01g 4%
Cholesterol 4.15mg 2%
Sodium 381.76mg 20%
Potassium 140.41mg 4%
Total Carbs 32.54g 14%
Sugars 2.74g 14%
Dietary Fiber 2.75g 14%
Protein 7.92g 20%
Vitamin C 6.1mg 13%
Iron 2.1mg 15%
Calcium 52.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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