23 calypso black Recipes

black beans, basmati rice, uncooked, olive oil, onions, chopped, celery, chopped, jalapeno peppers, seeded, minced, salt, garlic cloves, chopped, bay leaves, basmati rice, uncooked, water, red bell pepper, chopped, yellow bell pepper, chopped, black pepper, ground cumin, ground coriander, diced pineapple, fresh cilantro

black beans, rinsed and drained, mango, peeled and chopped (1 cup), red bell pepper, chopped (1/2 cup), green onions, sliced (1/4 cup), chopped fresh cilantro, lime zest, lime juice, red wine vinegar, cayenne, lime zest, lime juice, vegetable oil, garlic clove, finely chopped, chopped gingerroot, uncooked large shrimp, peeled and deveined, lime slice, if desired

dried black beans, olive oil, chopped onion, chopped celery, minced seeded jalapeno pepper, salt, garlic cloves, chopped, bay leaves, uncooked basmati rice, water, remaining ingredients, chopped red bell pepper, chopped yellow bell pepper, black pepper, ground cumin, ground coriander, diced pineapple, minced fresh cilantro

low sodium chicken broth, unsweetened pineapple juice, uncooked rice, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, turmeric, salt, black pepper, chopped fresh parsley

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

black beans, rinsed and drained, mango, peeled and chopped (about 1 cup), red bell pepper, chopped (about 1/2 cup), sliced green onion (2 to 3 medium), orange juice, red wine vinegar, grated orange peel , for salsa, grated orange peel , for shrimp, orange juice, vegetable oil, chopped fresh thyme or 1/2 tsp dried thyme, garlic clove, finely chopped, raw shrimp, peeled and deveined

extra-virgin olive oil, onion, chopped, garlic cloves, chopped, bay leaf, ham hock, dried calypso beans (or black-eyed peas), soaked overnight and drained, ground cumin, canned chipotle peppers in adobe sauce, poblano chiles , roasted, seeded and chopped, tomatoes, seeded and chopped, fresh cilantro leaves, kosher salt and freshly ground black pepper, lime wedges, for garnish

frozen corn kernels, thawed, black beans or white kidney beans, drained and rinsed, red bell pepper, stemmed, seeded, and diced, fresh jalapeno chili, stemmed, seeded, and minced, chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, vegetable oil, sugar, salt, freshly ground black pepper

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper

boneless chicken breast , cut into 1-inch pieces, diced sweet pepper (red, green, yellow , or a combination), cooked black beans, drained (about 1 can, red beans work too), frozen corn kernels, pineapple tidbits, drained , reserve juice, cornstarch, pineapple juice (from reserved), chopped fresh cilantro, chopped garlic, paprika, onion powder, allspice, cinnamon, fresh grated ginger or 1/4 tsp powdered ginger, black pepper, cayenne pepper, dried thyme, salt, lime, virgin coconut oil (or extra virgin olive will work too)

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper

pizza dough, black beans, drained and rinsed, pineapple tidbits, drained, chopped red bell pepper, jalapeno chili, finely chopped, minced garlic, ground cumin, salsa, lime juice, shredded monterey jack cheese, shredded cheddar cheese

cabbage, chopped (or use prepared mix ), sharp cheddar cheese, cubed, mexicorn, drained, black olives, sliced, vinegar, sugar, mayo or salad dressing (fat free works great), prepared mustard, celery seed

oven bag, all-purpose flour, pineapple chunks in juice, undrained, black bean-rice mix, condensed chicken broth, water, chopped fresh cilantro, bone-in chicken breasts, skinned

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

dried black beans, chopped onion (minus 2 tbsp), chopped celery, minced seeded jalapeno, salt, garlic, chopped, bay leaves, uncooked basmati rice, water, chopped red bell pepper, chopped yellow bell pepper, pepper, ground cumin, ground coriander, diced pineapple, cilantro

bacon, chopped, garlic, chopped, clams , scrubbed, fresh ginger, peeled and sliced, jalapeno chiles, diced, diced butternut squash, ripe tomatoes, chopped, dry white wine, chicken stock, water, cooked black beans, limes , juice of, lime, cut in wedges,for garnish, scallions, sliced, olive oil, mangoes, peeled and diced, parsley, chopped, cilantro, chopped or 4 sprigs basil leaves

lean pork loin , preferably center cut, chicken stock, light brown sugar, dark rum, garlic, finely chopped, ground ginger, bay leaf, crumbled, salt, fresh ground black pepper, light rum, arrowroot (dissolved in 1 tbsp cold water), fresh lime juice