Calypso Beef Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs ground beef
1 cup diced peeled sweet potato
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 tsp curry powder
2 tbsp all-purpose flour
2 cups water or 2 cups beef broth
1 (15 1/2 oz) can black-eyed peas, rinsed, drained
1 (13 1/2 oz) can light unsweetened coconut milk
2 cups packed fresh baby spinach leaves
3 tbsp freshly chopped thyme leaves
salt & freshly ground black pepper

Directions:

Brown ground beef in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles. Pour off drippings.
Add sweet potato, onion, bell pepper and curry powder. Cook 4 to 5 minutes or until onion and peppers are crisp-tender, stirring occasionally.
Stir in flour; cook and stir 1 minute.
Stir in water, black-eyed peas and coconut milk; bring to a boil.
Reduce heat, cover and simmer for 5 to 8 minutes or until sweet potato is tender.
Stir in spinach and thyme. Cook 1 minute or until spinach wilts. Season with salt and black pepper, to taste.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.75 Kcal (1247 kJ)
Calories from fat	143.73 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	70.29mg	23%
Sodium	182.57mg	8%
Potassium	1099.24mg	23%
Total Carbs	13.7g	5%
Sugars	2.16g	9%
Dietary Fiber	3.85g	15%
Protein	25.99g	52%
Vitamin C	51mg	85%
Vitamin A	0.6mg	21%
Iron	13mg	72%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	38.38 Kcal
		% Daily Value*
Total Fat	4.26g	25%
Cholesterol	18.77mg	23%
Sodium	48.75mg	8%
Potassium	293.51mg	23%
Total Carbs	3.66g	5%
Sugars	0.58g	9%
Dietary Fiber	1.03g	15%
Protein	6.94g	52%
Vitamin C	13.6mg	85%
Vitamin A	0.2mg	21%
Iron	3.5mg	72%
Calcium	40.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Seafood Gumbo

White rice, cooked, Flour, Shortening, Celery, diced and 17 more..
Diann's Chili Vegetable Soup

Ground beef, Stalks celery, chopped, Onion, chopped and 10 more..
Southwest Skillet Ragu

Ground beef, Elbow macaroni, Onion, diced and 9 more..
Russian Chili

Ground beef, Olive oil, Onions, chopped and 11 more..
Hungry Boy Casserole

Ground beef, Chopped celery, Chopped onion and 9 more..
Slow Cooker Vegetable Beef Soup

Ground beef, Garlic, minced, Onion, diced and 10 more..
Mexi Ground Beef Chili Macaroni Casserole

Ground beef, Minced fresh garlic, Onion, chopped and 12 more..
Dixon Gang's Dirty Rice

Ground beef , ground turkey (your choice) or 1 lb ground ... and 13 more..
Chili Lover's Chili

Ground beef, Ground pork, Diced onion, Diced celery and 20 more..
Butternut-Beef Chili

Chopped onion, Chopped green bell pepper, Chopped tomatoes and 13 more..
Delicious Chicken Curry

Chicken breast, skinned and chopped, Garlic cloves, lb and 11 more..
Black-Eyed Pea Salad

Tomatoes, seeded and chopped, Red onion, finely chopped and 9 more..