21 callaloo spinach okra Recipes

spinach, okra, green peppers or 1 red pepper, onion, garlic cloves, coconut milk, salt, hot pepper (optional), lemon

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

dasheen leaves or 1 lb fresh spinach, butter, vegetable oil, onion, finely chopped, garlic cloves, crushed, okra, trimmed and sliced, fresh thyme, chopped, chives, chopped, chicken stock, coconut milk, made with creamed coconut, hot chili, salt and pepper, white crabmeat, crab claws, cracked

vegetable oil, onion, garlic cloves, minced, chopped celery, fresh thyme, chopped chives, okra, sliced, chopped west indian pumpkin (substitute butternut squash), dasheen leaves, washed and coarsely chopped (or 1 bunch swiss chard and 1/2 bunch spinach), coconut milk, maggi seasoning, cube plus, water or 4 cups chicken stock, live blue crabs, cleaned and washed in lime juice (or 5-6 pieces salted beef or salted pigtail), whole scotch bonnet pepper (congo pepper), golden ray cooking margarine, salt (if using maggi cube taste first before adding or the soup will be too y.)

frozen chopped spinach, frozen okra, cut, white onion, chopped, salt, ground black pepper, coconut milk, i use light, water

salt pork, salt beef, fresh meat, cold water, salt, spinach leaves (or callaloo leaves & stems) or 6 leaves silver beet, leaves & stems chopped (or callaloo leaves & stems), aubergines, sliced, onions, sliced, pumpkin, diced, tomatoes, sliced, chopped chives, chopped thyme, okra, sliced, pepper, cooked pigeon peas

thick-sliced bacon, chopped, chopped onion, chopped celery, habenero , scotch bonnet, or other fresh hot pepper, stemmed, seeded, and minced, garlic, minced, chicken or vegetables broth, sliced fresh or frozen okra, shrimp, peeled and deveined, shredded fresh callaloo (or spinach), salt

chopped onions, garlic cloves, minced, grated fresh gingerroot, turmeric, ground coriander, dried thyme, ground allspice, water or 5 cups vegetable stock, diced sweet potatoes or 2 cups pumpkin (about 1 large potato) or 2 cups other winter squash, chopped greens (ideally , callaloo or sub stemmed kale, turnip greens, or 3 cups chopped stemmed spinach), okra, sliced (either fresh or frozen, easy to slice if slightly frozen) or 1 cup use zucchini, diced tomato, salt, lime juice, freshly squeezed

callaloo leaves or spinach, chopped onion, salt beef, fat removed and diced, minced shallots, dried thyme, chopped green chile pepper, okra, crabmeat, chicken stock, ground black pepper

chopped onions, garlic cloves, minced or pressed, canola or other vegetable oil, grated fresh ginger root, turmeric, ground coriander, dried thyme, ground allspice, water or vegetable stock, diced sweet potatoes (about 1 large potato), chopped callaloo or kale or 3 cups chopped spinach, rinsed and stems removed, fresh or frozen sliced okra, diced tomatoes (about 1 large tomato), fresh lime juice, salt, reducedfat coconut milk (optional

fresh crabmeat, peanut oil, scallions , including the green tops, minced, garlic cloves, minced, fresh thyme (crumbled, or 1/2 tsp dried ), thick slab bacon, cut into 1/4-inch dice, fresh spinach (or callaloo greens, cleaned with stems removed), okra , topped, tailed, and cut into rounds, water (or stock), salt & freshly ground black pepper (to taste), fresh chili pepper , pricked with a fork, limes , juice of

fresh crabmeat, peanut oil, scallions , including the green tops, minced, garlic, minced, branches , fresh thyme, crumbled, or 1/2 tsp dried, slab bacon, cut into 1/4-inch dice, fresh spinach or callaloo greens, cleaned with stems removed, okra , topped, tailed and cut into rounds, water, salt and freshly ground black pepper, scotch bonnet chile , pricked with a fork, limes, juiced

salt pork , cut into thin strips, cubed boneless lean pork, onions, chopped, scotch bonnet pepper, seeded, fresh thyme sprigs, chicken broth, fresh callaloo , kale or spinach, stems removed, washed and roughly chopped, fresh okra, sliced, fresh lump crabmeat , picked over for shells and cartilage, sliced scallions, salt and freshly ground black pepper, cooked white rice , for serving, optional, caribbean hot sauce , for serving, optional

water, chopped onion, lean , boned, smoked center-cut loin pork chops, cut into 1/2-inch pieces, garlic clove, minced, chopped spinach, chopped collard greens, chopped kale, white vinegar, chopped fresh parsley, hot pepper sauce, dried thyme, salt, frozen cut okra, thawed, cornmeal fungi

garlic cloves, chopped onion, chives, 1 stalk, diced pumpkin (optional), okra, chopped, scotch bonnet pepper (red ), coconut milk (optional), dasheen leaves or 2 bunches spinach, salt

callaloo or 1 lb spinach, fresh okra, water, salt beef, shin beef, water, coconut milk, crushed scallion, scotch bonnet pepper (whole ), black pepper

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

dasheen leaves * or spinach, vegetable oil , optional, crabs , meat only, okra, sliced, tail, green onions, chopped, onions, chopped, fresh thyme, leaves chopped, garlic, chopped, scotch bonnet pepper, whole