Directions:
- Brown the crab meat in the oil with the scallions, 1 teaspoon of the garlic, and the crumbled thyme.
- In a stockpot, brown the diced bacon. Wilt the spinach in the rendered bacon fat.
- Add the okra, cover with the water or stock, and add salt and freshly ground black pepper to taste.
- Cook for 20 minutes, stirring constantly with a whisk. When done, add the crab meat, remaining garlic, and chili that has been pricked with a fork.
- Continue to cook over low heat for 20 minutes, stirring occasionally.
- When done, add the lime juice, whisk it through thoroughly, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.07 Kcal (2115 kJ) | ||
| Calories from fat | 249.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.75g | 43% | |
|---|---|---|---|
| Cholesterol | 41.84mg | 14% | |
| Sodium | 946.55mg | 39% | |
| Potassium | 731.46mg | 16% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 60.8mg | 101% | |
| Iron | 3.6mg | 20% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 75.02 Kcal (314 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 43% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 14% | |
| Sodium | 140.6mg | 39% | |
| Potassium | 108.65mg | 16% | |
| Total Carbs | 2.24g | 5% | |
| Sugars | 0.29g | 8% | |
| Dietary Fiber | 0.77g | 21% | |
| Protein | 7.16g | 96% | |
| Vitamin C | 9mg | 101% | |
| Iron | 0.5mg | 20% | |
| Calcium | 27.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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