Directions:
- Brown the crabmeat in the oil with the scallions, 1 teaspoon of the garlic, and the crumbled thyme. In a stockpot, brown the diced bacon. Wilt the spinach in the rendered bacon fat. Add the okra, cover with the water, add salt and freshly ground black pepper to taste. Cook for 20 minutes, stirring constantly with a whisk. When done, add the crabmeat, remaining garlic, and chile that has been pricked with a fork. Continue to cook over low heat for 20 minutes, stirring occasionally. When done, add the lime juice, whisk it through thoroughly, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.96 Kcal (3161 kJ) | ||
| Calories from fat | 374.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.61g | 64% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 21% | |
| Sodium | 1418.74mg | 59% | |
| Potassium | 1059.94mg | 23% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 72.08g | 144% | |
| Vitamin C | 75mg | 125% | |
| Iron | 5.2mg | 29% | |
| Calcium | 274.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 37.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 64% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 21% | |
| Sodium | 142.01mg | 59% | |
| Potassium | 106.09mg | 23% | |
| Total Carbs | 2.21g | 7% | |
| Sugars | 0.29g | 11% | |
| Dietary Fiber | 0.76g | 30% | |
| Protein | 7.22g | 144% | |
| Vitamin C | 7.5mg | 125% | |
| Iron | 0.5mg | 29% | |
| Calcium | 27.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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