Directions:
- Wash the callaloo then chop finely boil in water with the corned beef until beef is tender, usually about 2 hours.
- Add the coconut milk, yam, okras, scallion, hot peppers, and black pepper add additional water if necessary, simmer for 30 min and your soup should be ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 57.57mg | 2% | |
| Potassium | 62.58mg | 1% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 18.48g | 74% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 10.37 Kcal (43 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 5% | |
|---|---|---|---|
| Sodium | 7.59mg | 2% | |
| Potassium | 8.25mg | 1% | |
| Total Carbs | 0.88g | 2% | |
| Sugars | 0.15g | 5% | |
| Dietary Fiber | 2.44g | 74% | |
| Protein | 0.66g | 10% | |
| Vitamin C | 0.6mg | 7% | |
| Calcium | 16.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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