Directions:
- Heat oil in heavy large pot over medium-high heat. Add green onions, garlic, thyme, and chile. Sauté until soft, about 2 minutes. Add broth, pumpkin, ham, and okra. Bring to boil; reduce heat to medium and simmer until vegetables are tender, stirring occasionally, about 10 minutes. Add callaloo; cook until wilted and leaves are tender, stirring frequently, about 3 minutes. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.08 Kcal (1060 kJ) | ||
| Calories from fat | 159.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 1180.76mg | 49% | |
| Potassium | 239.9mg | 5% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 53.05 Kcal (222 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 27% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 5% | |
| Sodium | 247.52mg | 49% | |
| Potassium | 50.29mg | 5% | |
| Total Carbs | 1.95g | 3% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 3.01g | 29% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 29.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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