634 cal mai Recipes

bone-in chicken breast halves, salt and ground black pepper to taste (optional), mai tai cocktail mix, crushed pineapple in juice, undrained, sweet-and-sour cocktail mix

skinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts

dried black mushrooms (shiitake), ground chicken (or a mixture of ground pork and chopped shrimp), minced bamboo shoot, egg, lightly beaten, green onion, trimmed and minced, soy sauce, salt, minced ginger, sugar, cornstarch, sesame oil, white pepper, dumpling wrappers (siu mai), grated carrots, frozen peas, thawed, lettuce leaves or 2 napa cabbage leaves

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

skinny rice noodles (py mai fun), fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, salt, peanut oil, divided, egg, lightly beaten, red bell pepper strips, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, skinless, boneless chicken breast, thinly sliced, curry powder, shrimp, peeled and deveined, green onions

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

dark rum, amaretto liqueur, orange juice, pineapple juice, grenadine syrup

light rum, dark rum, coconut rum, apricot brandy, pineapple juice, orange juice

ice, light rum, gold rum, orange curacao liqueur, orgeat syrup, lime juice, ice, dark rum, fresh pineapple, maraschino cherry

pineapple juice, peach-passion fruit nectar, guava nectar, dark rum, sugar, grenadine, fresh lime juice, fresh pineapple wedges (optional)

dark rum, curacao, apricot brandy, lime juice, ice cubes, pineapple spear

silver or gold rum, fresh lime juice, aged rum, orange curacao or premium triple sec, orgeat (almond) syrup, float of dark jamaican rum (optional), mint sprig, for garnish

broccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

head romaine lettuce , torn,washed and dried, chicken breast halves, scallion, chopped, almonds, toasted, sesame seeds, toasted, mandarin oranges, drained, mai fun rice noodles (sai fun bean noodles also works if you can tsp find mai fun), canola oil , for frying the mai fun noodles, sugar (to your taste, i use about 3 tsp.), salt, lemon , juice of, fresh ground pepper, rice vinegar, canola oil , not olive oil

frozen orange juice concentrate, frozen pink lemonade concentrate, frozen limeade concentrate, vodka, light rum, mai-tai mix

ground pork, chopped water chestnuts, soy sauce, rice wine vinegar, sesame oil, sugar, freshly grated ginger, cornstarch, coarse salt, ground black pepper, shao mai or dumpling wrappers, soy sauce, black vinegar , or chinkiang vinegar, chile paste, sugar, minced garlic

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)