Low Cal Vegetable Siew Mai Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 tbsp broccoli or 4 tbsp cauliflower, chopped
4 tbsp carrots, boiled and chopped
4 tbsp cabbage, chopped
4 tbsp panir, grated
2 tbsp potatoes, boiled and grated
1/4 tsp white pepper powder
1 pinch red chili powder
1/2 tsp salt
1 -2 drop sesame oil
tomato, cut in small pieces,for garnishing
8 -10 wonton skins (if you dont get these in the market, you can prepare these at home- read on)

Directions:

Put all the veggies, white pepper powder, red chilli powder, salt and sesame oil in a bowl and mix well.
Stuff this mixture into 8-10 wanton skins, making sure you seal it carefully so that the mixture does not fall out.
Garnish each with tomato pieces.
If you dont get the wanton skins in the market, prepare these at home by making a tight dough of all-purpose flour and water.
Once the dough is made, cut it in circles and then its ready to use.
Steam these little treats in an idli steamer or a bamboo basket for 3-4 minutes.
Serve hot with ketchup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.11 Kcal (126 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	606.03mg	25%
Potassium	154.06mg	3%
Total Carbs	6.96g	2%
Sugars	2.39g	10%
Dietary Fiber	1.99g	8%
Protein	0.9g	2%
Vitamin C	17.7mg	29%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	46.79 Kcal (196 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	941.79mg	25%
Potassium	239.42mg	3%
Total Carbs	10.81g	2%
Sugars	3.71g	10%
Dietary Fiber	3.09g	8%
Protein	1.39g	2%
Vitamin C	27.5mg	29%
Vitamin A	0.6mg	13%
Iron	0.6mg	2%
Calcium	36.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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