24 cajun substitute Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

cooked chicken , cut into pieces, smoked sausage or 1/2 lb kielbasa, sliced, ham, diced, onions, chopped, celery, chopped, bell pepper, chopped, garlic cloves, minced, parsley, minced, green onion, sliced thin (scallions), bay leaf, converted rice (uncooked , no substitute), chicken broth, kitchen bouquet, white pepper, cayenne, black pepper, thyme, cumin, dry mustard, salt, sugar

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

vegetable oil, turkey hot dogs or other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic, minced, cooked brown or white rice, cajun-style stewed tomatoes, kidney beans, drained and rinsed, navy or great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onions, may substitute stewed tomatoes

imitation crab, sour cream, red tabasco sauce, cayenne, red bell pepper, everglades seasoning, a substitute for everglades can be made in the following proportions: 2tbsp msg, 1tbs salt, 1/2tbsp thyme, 1/2tbsp garlic powder, 1/2tbsp onion powder. the remainder is an excellent dry rub for bbq d pork chops,ribs,steaks and burgers.

butter (cut into small pieces, no substitutes), dijon mustard, fresh lemon juice, chopped fresh garlic, white wine (optional), chopped fresh parsley, fresh ground black pepper (to taste), uncooked shrimp (peeled and deveined , i use black tiger shrimp)

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

pork and beans, . (i prefer van camp s brand, drained, with cubes removed), bacon or 1/2 cup bits or 3/4 lb smoked ham, catsup, brown sugar, onion, diced, green bell pepper, diced, celery, diced, black pepper, cayenne pepper, white pepper, salt (or substitute)

ground black pepper, cayenne pepper, salt, divided, russet potatoes, garlic powder, olive oil flavored cooking spray, flour, paprika, egg substitute

unsalted butter, sliced green onions, chopped yellow onion, chopped celery, chopped bell pepper, minced garlic, heavy cream, ketchup (may use low carb ), ground beef, ground pork (can omit pork and use 3 lbs hamburger meat), eggs (3 if low carb), fresh breadcrumbs (substitute pork rinds for low carb), hot sauce, worcestershire sauce, salt, cayenne, black pepper

mayonnaise, honey, hot sauce, to taste (sriracha works great ), salt, divided, peanut oil or vegetable oil, for frying, eggs, quick-mixing flour (such as wondra or wondra instant flour substitute), cornstarch, salt (to taste), ground black pepper, raw shrimp, shells and tails removed

cavatappi pasta, shrimp , rough chopped (use any size you can get), pancetta, diced and sauted (bacon is also a good substitute), onion, diced fine, celery ribs, diced fine, butter, butter, flour, milk, heavy cream, gruyere cheese, grated (you could also use swiss cheese), monterey jack cheese (grated ), white cheddar cheese (grated ), salt, pepper, cracker crumb (i used ritz), parsley, butter

combine, goat cheese, egg whites, lightly beaten, red bell pepper, finely diced, jalapeno pepper , seeds removed, finely diced (you can, substitute half a poblano pepper for a whole jalapeno. it s a sweeter pepper with less heat.), green onions, green part only, finely diced, tony chachere s or other cajun seasoning, teriyaki sauce, turns of freshly ground black pepper, add for crumb mixture, dry mustard powder (you can substitute 1, prepared mustard...i like horseradish mustard , myself.), bread crumbs, crab meat, breading, bread crumbs, garlic powder, parmigiano cheese, tony chachere s or other cajun seasoning

chicken breasts, canned minced jalapeno, red apple, diced, diced canned pineapple (three rings), mayonnaise, chopped walnuts, cajun seasoning (tony s), mustard, butter substitute (i can tsp believe its not butter)

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

chicken breasts , small slices, chorizo sausages, onions, chopped, garlic cloves, green pepper (capsicum), red pepper (capsicum), celery ribs, rice, chopped tomatoes, tomato puree (tomato sauce or paste), chili flakes, cajun seasoning (can substitute this with a mix of paprika , chili, salt, pepper, fennel and thyme), worcestershire sauce, parsley, finely chopped, salt, cracked pepper, bay leaf