Toni's Chicken Salad Recipe

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Toni's Chicken Salad
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Ingredients
9
Count
Nutrition
104
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in skillet with butter and Tony's seasoning until done.
  2. Chop chicken.
  3. Add rest of ingredients and mix well.
  4. Put in the refrigerator until cold and serve on sandwich bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.03 Kcal (436 kJ)
Calories from fat 65.87 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 11.66mg 4%
Sodium 122.75mg 5%
Potassium 83.49mg 2%
Total Carbs 7.99g 3%
Sugars 4.55g 18%
Dietary Fiber 0.99g 4%
Protein 2.39g 5%
Vitamin C 2.7mg 5%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 167.36 Kcal (701 kJ)
Calories from fat 105.98 Kcal
% Daily Value*
Total Fat 11.78g 11%
Cholesterol 18.76mg 4%
Sodium 197.48mg 5%
Potassium 134.33mg 2%
Total Carbs 12.86g 3%
Sugars 7.31g 18%
Dietary Fiber 1.59g 4%
Protein 3.85g 5%
Vitamin C 4.4mg 5%
Iron 0.3mg 1%
Calcium 13.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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