Directions:
- Fry the bacon in a large frying pan until crisp. Let cool, then crumble the bacon, then mix all the ingredients together well except for the beans, then add beans and mix gently, so as not to mash up the beans. Precooked, crumbled bacon bits can be substituted for the freshly cooked bacon.
- An alternative to bacon is to use smoked ham. Slice ham into 1/8 inch cubes and place in a mixing bowl. Sprinkle the ham with a mixture of one-quarter cup brown sugar and one-quarter cup white sugar, mix until the ham is well coated, then brown ham in a frying pan until the sugars caramelize and begin to turn brown/black. Then mix all ingredients except the beans together, then add beans and mix gently, so as to not mash up the beans.
- Pour bean mixture into a 10 x 10 inch baking dish, cover with tin foil and bake at 300 degrees for 30 minutes or longer, until bubbling well around the edges of the baking dish, then remove tin foil, and broil at 400 degrees 5 to 10 minutes, until top browns/blackens slightly. This browning/blackening adds a very good caramelized flavor to the dish, and does not taste burned at all.
- This makes a mild to medium spicy recipe, to make a very mild recipe, use only 1/4 teaspoon each of the three peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.2 Kcal (2375 kJ) | ||
| Calories from fat | 328.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.49g | 56% | |
|---|---|---|---|
| Cholesterol | 52.27mg | 17% | |
| Sodium | 1231.46mg | 51% | |
| Potassium | 533.34mg | 11% | |
| Total Carbs | 49.17g | 16% | |
| Sugars | 42.96g | 172% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.4mg | 86% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 220.71 Kcal (924 kJ) | ||
| Calories from fat | 127.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 56% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 17% | |
| Sodium | 479.19mg | 51% | |
| Potassium | 207.54mg | 11% | |
| Total Carbs | 19.13g | 16% | |
| Sugars | 16.72g | 172% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 4.02g | 21% | |
| Vitamin C | 16mg | 68% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 6mg | 86% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Red Beans and Rice
Onion (diced ), Bell peppers (diced ) and 19 more.. -
Easy Cajun Jambalaya
Olive oil and 14 more.. -
Jambalaya
Olive oil and 14 more.. -
Delicious One Pot/Casserole Chicken Thighs
Plain flour, Oil, Skinless chicken thighs and 13 more.. -
Bloody Mary Chili
Saute, Thick-sliced bacon,diced and 20 more.. -
Chicken Sausage Gumbo
Boneless chicken breasts, Flour, Lard, Onion, chopped and 15 more.. -
Baked Spanish Rice
Uncle ben's converted white rice and 13 more.. -
Shrimp, Chicken, and Andouille Gumbo
Vegetable oil, All purpose flour and 17 more.. -
Cajun Chicken Stew
Vegetable oil, Chicken, cut into serving pieces, Salt and 8 more..
Also Try
-
-
-
Baked Tomatoes Sicilian Style
Ripe tomatoes , cut in half horizontally, seeded (about 8... and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
