Ingredients:
- substitute half a poblano pepper for a whole jalapeno. it's a sweeter pepper with less heat.)
- 10 turns of freshly ground black pepper
- add for crumb mixture
- tsp of prepared mustard...i like horseradish mustard , myself.)
Directions:
- Prep does not include chilling time
- Combine everything except breadcrumbs and crabmeat and breading in a big bowl
- Honestly easier to just squeeze it around with your hands until it's perfectly combined.
- Then gently fold in the bread crumbs and crab meat until well-mixed.
- If the mixture is too wet, add some more bread crumbs.
- If it's too dry to stick together, add another egg white.
- Shape the mixture into 8-10 cakes, pressing them firmly into shape.
- Then chill them in the fridge for 30 minutes while you prepare the breading, by combining in a bowl:
- For breading after chilling:
- Toss breading ingrdients together.
- When the crab cakes are chilled and a little firmer, set them gently into the breading, scoop some breading on top and gently press it into the cake.
- To cook, you have two options:
- Saute: Pour a half inch of canola oil into a skillet over medium-high heat.
- When the oil is hot, saute the crab cakes for 3 or 4 minutes on each side, then drain on paper towels.
- Oven fry: Preheat a foil-lined baking pan at 400F.
- When the pan is hot, remove it from the oven, add a few Tablespoons of canola oil and shake it around to evenly distribute it.
- Then set the cakes into the hot pan and put it back in the oven.
- Bake 8 minutes on each side, then drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 16% | |
| Sodium | 534.83mg | 22% | |
| Potassium | 115.28mg | 2% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 18.47g | 37% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 27.5mg | 153% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 11% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 16% | |
| Sodium | 393.9mg | 22% | |
| Potassium | 84.9mg | 2% | |
| Total Carbs | 17.27g | 8% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 13.6g | 37% | |
| Vitamin C | 14mg | 32% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 20.2mg | 153% | |
| Calcium | 155.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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