Ingredients:
- 1 -2 tsp cajun seasoning (can use more to taste or use creole seasoning)
- fresh ground black pepper (to taste)
Directions:
- Set oven to 400 degrees (bottom oven rack).
- Lightly grease an 11 x 7-inch baking dish (or one that will hold all ingredients).
- In a saucepan place the butter with mustard, lemon juice, chopped garlic, wine (if using) Cajun seasoning, black pepper and parsley; bring JUST to a simmer stirring with a wooden spoon or until the butter has melted (do not brown the butter) remove from heat.
- Place the shrimp into the baking dish then pour the butter mixture over the shrimp.
- Bake for about 12-15 minutes or until the shrimp are pink (cooking time will depend on the size of your shrimp).
- Season with salt if desired.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.94 Kcal (1892 kJ) | ||
| Calories from fat | 430.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.85g | 74% | |
|---|---|---|---|
| Cholesterol | 126.94mg | 42% | |
| Sodium | 169.21mg | 7% | |
| Potassium | 60.65mg | 1% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 500.52 Kcal (2096 kJ) | ||
| Calories from fat | 476.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53g | 74% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 42% | |
| Sodium | 187.4mg | 7% | |
| Potassium | 67.17mg | 1% | |
| Total Carbs | 4.86g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 5mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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