Directions:
- Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt.
- Preheat the oven to 400 degrees. Lightly mist a large nonstick baking sheet with oil spray. Set aside.
- Place the potato on a cutting board. Make straight cuts on the 4 long sides of the potato to remove some of the peel. Discard the trimmed pieces. Some skin will remain on the sides and the ends. With a knife, cut the potato lengthwise into 1/3 thick sticks. These can vary in length. On a scale, weigh 5 1/4 ounces of potatoes or measure 1 1/2 cups. Transfer the potato strips to the boiling water. Cook for exactly 3 minutes but no longer or they will break.Drain in a colander. Set aside for about 5 minutes to cool.
- Meanwhile, in a mixing bowl, combine the egg substitute, flour, paprika, black pepper, cayenne, garlic powder, and the remaining 3/4 teaspoon salt. With a fork, beat to mix. Add the potato strips. With hands, toss to coat well. Allow any excess egg-substitute mixture to drip off. Transfer to the reserved baking sheet. Arrange, not touching, in a single layer.
- Bake for 20 minutes, turning about every 5 minutes, or until crispy and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.07 Kcal (540 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 84.66mg | 28% | |
| Sodium | 4297.42mg | 179% | |
| Potassium | 317.61mg | 7% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.03 Kcal (854 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 5% | |
|---|---|---|---|
| Cholesterol | 133.82mg | 28% | |
| Sodium | 6793.37mg | 179% | |
| Potassium | 502.08mg | 7% | |
| Total Carbs | 23.99g | 5% | |
| Sugars | 5.83g | 15% | |
| Dietary Fiber | 2.71g | 7% | |
| Protein | 15.84g | 20% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 2.1mg | 8% | |
| Calcium | 119.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Santa Fe Pork Medallions with Peach Salsa
Pork tenderloin, Chopped green chilies, Chili powder and 16 more.. -
Chick-Fil-A: Chick-N-Strips
Ground black pepper, Dry breadcrumbs, Cayenne pepper and 10 more.. -
Blackened Tuna Steaks with Mango Salsa
Olive oil, Lime juice, Garlic, minced, Tuna steaks and 18 more.. -
WW Cajun Chicken Spinach Wraps 5 Points
Olive oil, Flour, Paprika, Cayenne pepper, Chicken breast and 9 more.. -
Swiss Potato Squares
Russet potatoes (about 3 lb), peeled and cubed and 11 more.. -
Dk's Lone Star Dry Rub
Paprika, Ground black pepper, Chili powder, Salt, Sugar and 3 more.. -
Smoked Pulled Pork
Paprika, Black pepper, Brown sugar, Salt and 5 more.. -
Cajun Popcorn
Salt, Ground cumin, Garlic powder, Dried basil and 6 more.. -
Roasted Potatoes, Chicken Sausage and Peppers
Russet potatoes and 8 more.. -
Fried Breaded Veggies
Flour (optionally, use 1-1/2 cups each of and cornmeal) and 18 more.. -
Turkey & Tortellini Soup
Olive oil, Onions, chopped and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Batter Fried Zucchini or Squash
Zucchini or 4 -6 summer squash, Egg, Milk, Garlic powder and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
