Ingredients:
- a substitute for everglades can be made in the following proportions: 2tbsp msg , 1tbs salt , 1/2tbsp thyme , 1/2tbsp garlic powder , 1/2tbsp onion powder. the remainder is an excellent dry rub for bbq'd pork chops , ribs , steaks and burgers.
Directions:
- In a Blender, place imitation crab and pulse until fine. In a large bowl, combine crab and all other ingredients and mix thoroughly. Chill for several hrs. Serve with crackers {Ritz or Triscuits work well.} AND THOSE ADULT BEVERAGES!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 34.89mg | 12% | |
| Sodium | 1129.67mg | 47% | |
| Potassium | 153.32mg | 3% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.32 Kcal (454 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 12% | |
| Sodium | 1198.87mg | 47% | |
| Potassium | 162.71mg | 3% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 3.43g | 13% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.31g | 12% | |
| Vitamin C | 11.9mg | 19% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.5mg | 24% | |
| Calcium | 71.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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