Directions:
- In a large deep skillet or dutch oven lightly brown the onion and garlic in oil over a medium heat.
- Add chicken and sausage and lightly cook, do not brown the meat.
- Add peppers, celery, tomatoes, rice, tomato puree and water. Leave on medium heat for 5 minutes covered.
- Add chili, Cajun seasoning, Worcestershire sauce and parsley. Stir well. Cover and simmer for about 1 to 2 hours, or until rice and vegetables are nicely cooked through.
- If a soupier, moister gumbo is desired add small amounts of water every so often.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.67 Kcal (2314 kJ) | ||
| Calories from fat | 175.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 47.83mg | 16% | |
| Sodium | 684.21mg | 29% | |
| Potassium | 617.69mg | 13% | |
| Total Carbs | 71.05g | 24% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 23.14g | 46% | |
| Vitamin C | 48mg | 80% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 30% | |
|---|---|---|---|
| Cholesterol | 15.55mg | 16% | |
| Sodium | 222.36mg | 29% | |
| Potassium | 200.74mg | 13% | |
| Total Carbs | 23.09g | 24% | |
| Sugars | 1.28g | 16% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 7.52g | 46% | |
| Vitamin C | 15.6mg | 80% | |
| Iron | 1.3mg | 22% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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