108 cajun can Recipes

catfish fillets, cut into strips, cajun blackening seasoning, mayonnaise, sliced fresh mushrooms (can substitute canned, drained ), butter, divided, chopped fresh parsley, sliced green onion, peeled shrimp, condensed cream of shrimp soup

vegetable oil, all-purpose flour, cornmeal (stone-ground is better), cajun creole seasoning (like tony chachere ), onion powder, easpoon garlic powder, cayenne, egg, catfish nuggets, skin removed (can sub fillets cut into strips skin removed), salt, lemon juice

vegetable oil, turkey hot dogs or 1/2 lb other low-fat smoked sausage, cut in 1/2-inch-thick slices, onion, chopped, green bell pepper, chopped, garlic cloves, minced, cooked brown rice or 6 cups white rice, stewed tomatoes (cajun-style ), kidney beans, drained and rinsed, navy beans or 1 (15 oz) can great northern beans, drained and rinsed, dried oregano, hot pepper sauce, sliced green onion, may substitute stewed tomatoes

boil-in-bag long-grain rice, olive oil, divided, peeled and deveined large shrimp, cajun seasoning, salt-free, bottled minced garlic, frozen bell pepper stir-fry, thawed (such as bird s eye), chopped green onions, dried thyme, canned italian-style stewed tomatoes, undrained, salt, black pepper

chicken breast, boneless and skinless, monterey jack pepper cheese, shredded (you can use up to 6 oz), frozen spinach, thawed and drained (you can also use fresh cooked spinach), vegetable oil, breadcrumbs, sea salt , to taste, fresh ground black pepper , to taste

chopped garlic cloves, i like garlic so adjust to taste (i actually use more), chopped onions (vidalia or sweet is preferred), olive oil or 2 tbsp vegetable oil, frozen okra, 2 chopped and 1 whole package, diced or fine diced tomatoes , any variation from whole to fine diced will do, crushed tomatoes do not have as much flavor, tomato paste, oregano, thyme, basil, red pepper flakes or 1/4 tsp pepper, cayenne pepper, shrimp, cooked, shelled with tails removed , chop if using larger shrimp, ham, diced, smoked sausage, diced, corn , i prefer shoepeg or 1 (12 oz) can white, refrigerated buttermilk biscuits , 8 per can, flour , for rolling out the biscuits, wax paper , for rolling out biscuits, file powder (optional)

salad oil, onion, chopped, whole scallions, chopped, green pepper, chopped, garlic, minced, stalks celery , wih leaves chopped, canned tomato, tomato sauce, water, salt, pepper, chili powder, sugar, worcestershire sauce, frozen okra or 1 lb fresh okra, sliced, shrimp, uncooked, gumbo file, rice, uncooked

water, roasting chickens or 3 -4 lbs chicken pieces, salt, cayenne pepper, black pepper, links smoked kielbasa or 3 links polish hot sausage, links smoked kielbasa or 3 links polish mild sausage, butter or 1/2 cup margarine, diced white onion, green bell peppers (i often leave these out), stalks celery, diced, fresh parsley, chopped, head fresh garlic, chopped, zatarians gumbo base mix, diced tomatoes, dried onion, bay leaves, minced garlic, dried parsley, all seasoning salt, frozen okra, peeledand devained shrimp, crabmeat (i like to use the 2 cans of claw meat), cajun land crab boil, gumbo file

onions, diced, minced garlic, low sodium chicken broth, roasted red peppers, canned ,no oil,diced, tomato paste, low-sodium chili sauce, bottled, lean beef, ground, lean veal or 1/2 lb lamb, ground, pork tenderloin, ground, worcestershire sauce, breadcrumbs

butter, onion, chopped, garlic, minced, flour, clam juice, chicken broth, frozen white corn, salt, white pepper, cayenne pepper, thyme, heavy cream, canned crabmeat, drained, green onions, chopped

onion, chopped, green bell pepper, chopped, celery, chopped, i can tsp believe it s not butter fat free, mushroom, chopped, wild rice, packaged, water, worcestershire sauce, hot pepper sauce, garlic powder, cayenne pepper, salt, crescent rolls, egg, beaten

yellow cornmeal, all-purpose flour, baking soda, sugar, milk, egg, canola oil, onion, chopped, salt, green bell pepper, cored and chopped, cream-style corn, shredded sharp cheddar cheese, chopped green onion, chopped canned jalapeno slices, combination seafood (crawfish tails, small cooked and peeled shrimp, or claw crabmeat)

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

boneless skinless chicken breasts, olive oil, chopped onion, chopped green pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes, minced garlic

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

garlic powder, onion powder, dried leaf basil, thyme, cajun seasoning, like tony chachere s, water, chicken base (paste), onions, chopped, bell peppers, chopped, chicken, diced, cream, count) cans biscuits , pinched into pieces the size of gnocci, cornstarch, water

dry smoked sausage (coarsely chopped ), water, chicken broth, meaty chicken pieces (skin removed ), bay leaves, whole garlic cloves, onions, finely chopped, fresh minced garlic, celery, diced, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped (can use only 1), oxo instant bouillon granules, vegetable oil, flour, creole seasoning (see the best creole/cajun seasoning mix, or use 1 tbsp seasoned salt ), black beans (drained ), green onions, chopped, chopped fresh parsley, file powder, salt and black pepper, hot cooked rice

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice