Directions:
- Place the skinned chicken pieces in a large heavy pot (or Dutch oven) add in water chicken broth, bay leaves and whole garlic cloves; bring to a boil, reduce heat to medium-low, cover with a tight-fitting lid and simmer for about 40 minutes or until the chicken is just tender (do not overcook the chicken or it will become tough and stringy!).
- Remove the chicken from the broth (RESERVE 16 cups (1 gallon) water/broth mixture; drain the 16 cups broth through a wire mesh strainer, then place back into the pot.
- Chop the chicken into large pieces; set aside (you will add in the chicken later).
- To the 16 cups broth/water mixture, add in browned sausage meat, onions, green bell pepper, jalapeno pepper/s, celery and OXO beef powder, simmer stirring about 45 minutes.
- Heat oil in a large skillet; add in flour and cook whisking constantly until the flour is a dark brown caramel colour (about 15-20 minutes).
- Add in the sausage/broth mixture with Creole seasoning and simmer stirring occasionally for about 40 minutes.
- After 40 minutes cooking add in chicken and black beans (if using) simmer uncovered over medium-low heat, stirring occasionally for another 40-50 minutes.
- Skim off the fat that has accumulated on the top.
- Add in green onions and parsley; simmer on low heat for 10 minutes.
- Remove from heat and add in file powder and season with salt and pepper; stir to combine.
- Serve gumbo over hot cook rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1652.37 Kcal (6918 kJ) | ||
| Calories from fat | 1171.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.14g | 200% | |
|---|---|---|---|
| Cholesterol | 345.85mg | 115% | |
| Sodium | 3839.75mg | 160% | |
| Potassium | 1046.79mg | 22% | |
| Total Carbs | 51.36g | 17% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 86.95g | 174% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 16.1mg | 90% | |
| Calcium | 344.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 74.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 200% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 115% | |
| Sodium | 244.89mg | 160% | |
| Potassium | 66.76mg | 22% | |
| Total Carbs | 3.28g | 17% | |
| Sugars | 0.3g | 19% | |
| Dietary Fiber | 0.44g | 28% | |
| Protein | 5.55g | 174% | |
| Vitamin C | 3.8mg | 99% | |
| Vitamin A | 0.3mg | 136% | |
| Iron | 1mg | 90% | |
| Calcium | 21.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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