Cajun Oven Fried Chicken Recipe

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Cajun Oven Fried Chicken
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Ingredients
8
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prehead oven to 400 degrees.
  2. Combine first 3 ingredients in a shallow dish.
  3. Place panko in a shallow dish.
  4. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.
  5. Place chicken on a baking sheet lined with parchment paper.
  6. Lightly coat chicken with cooking spray.
  7. Bake at 400 degrees for 40 minutes or until done; turning after 20 minutes.
  8. Yield: 4 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.55 Kcal (1359 kJ)
Calories from fat 155.92 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 89.18mg 30%
Sodium 1044.34mg 44%
Potassium 332.38mg 7%
Total Carbs 18.76g 6%
Sugars 1.06g 4%
Dietary Fiber 2.11g 8%
Protein 24.68g 49%
Vitamin C 0.6mg 1%
Iron 2.1mg 11%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 179.13 Kcal (750 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 27%
Cholesterol 49.22mg 30%
Sodium 576.38mg 44%
Potassium 183.45mg 7%
Total Carbs 10.35g 6%
Sugars 0.58g 4%
Dietary Fiber 1.16g 8%
Protein 13.62g 49%
Vitamin C 0.3mg 1%
Iron 1.1mg 11%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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