Directions:
- In heavy 3-quart skillet, heat oil over medium-high heat to 375 degrees.
- In a shallow dish, stir together flour, cornmeal, Creole seasoning, onion powder, garlic powder and cayenne. In another shallow dish, beat egg with fork until foamy.
- Sprinkle catfish nuggets with salt and lemon juice. Dip each nugget into beaten egg, then roll in flour mixture to coat. Drop 4 to 6 nuggets at a time into hot oil.
- Cook 2 minutes; turn and cook 1 minute longer or until deep golden brown. Remove from oil; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.19 Kcal (3116 kJ) | ||
| Calories from fat | 612.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68g | 105% | |
|---|---|---|---|
| Cholesterol | 96.42mg | 32% | |
| Sodium | 140.27mg | 6% | |
| Potassium | 59.27mg | 1% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 359.81 Kcal (1506 kJ) | ||
| Calories from fat | 295.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 105% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 32% | |
| Sodium | 67.82mg | 6% | |
| Potassium | 28.66mg | 1% | |
| Total Carbs | 9.66g | 7% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.54g | 35% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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