116677 cajun baked healthy Recipes

yellow cornmeal, cajun seasoning or blackening seasoning, dried thyme, dried basil, garlic powder, lemon-pepper seasoning, catfish fillets (6 oz each), paprika

olive oil, garlic powder, onion powder, chili powder, sea salt, baking potatoes, sliced into thin wedges

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

baking powder, applesauce, white sugar, brown sugar, wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, honey, carrot , graded, light soymilk, walnuts, raisins

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

baking potatoes, olive oil, minced fresh garlic, salt, ground black pepper, onion powder, paprika

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

baking potatoes, diced onion, dill pickle relish (not sweet ), chopped ripe olives, chopped pimiento, pickles, chopped, bacon, salt, paprika, black pepper, red pepper, garlic salt, mayonnaise, mustard, sour cream, milk

baking mix (like bisquick), oatmeal (rolled oats or old fashioned oats), brown sugar, cinnamon, egg, oil, milk, jellied cranberry sauce

chicken breasts, onion powder, thyme, minced garlic clove, milk, white pepper, red pepper, black pepper

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

baking size potatoes, washed, skin on ., cooked, diced chicken breast (seasoned as you prefer), turkey bacon (4 slices per spud, 2 slices on each half), shredded cheese, your favorite (i use cheddar), your favorite condiments , i.e veggies, salsa, sour cream, herbs, spices, etc.

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour