Cajun Noodle Soup Recipe

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Cajun Noodle Soup
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Ingredients
6
Count
Nutrition
233
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut up any large tomatoes.
  2. In a large saucepan combine the tomatoes, water, seasoning pkt from noodles, sausage, and green peppers.
  3. Over high heat, bring to boiling.
  4. Break noodles into quarters and add to saucepan.
  5. Return to boiling; cook for 2 minutes.
  6. Ladle into bowls and top with cheese.
  7. Serve warm with tortillas and green salad for a quick dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.14 Kcal (976 kJ)
Calories from fat 161.5 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 43.62mg 15%
Sodium 544.11mg 23%
Potassium 215.98mg 5%
Total Carbs 6.14g 2%
Sugars 1.16g 5%
Dietary Fiber 0.51g 2%
Protein 11.5g 23%
Vitamin C 12.9mg 21%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 246.8mg 25%
Amount Per 100 g
Calories 88.07 Kcal (369 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 28%
Cholesterol 16.48mg 15%
Sodium 205.54mg 23%
Potassium 81.59mg 5%
Total Carbs 2.32g 2%
Sugars 0.44g 5%
Dietary Fiber 0.19g 2%
Protein 4.34g 23%
Vitamin C 4.9mg 21%
Vitamin A 0.1mg 10%
Iron 0.2mg 3%
Calcium 93.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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