Ingredients:
- 4 boneless pork chops (about 1 1/4 lb)
- 1 can (8 oz) no-salt-added corn niblets, drained
- cooked brown rice , as acommpaniment
Directions:
- Sprinkle 1 teaspoon spice mix on both sides of chops. Heat oil in nonstick skillet over medium heat. Add chops; cook 3 minutes. Turn over. Add onion and pepper around meat; cover and cook 7 minutes or until pork is almost cooked in center.
- Stir in remaining 1 teaspoon spice mixture; cook 1 minute. Add black beans, corn and barbecue sauce; simmer 2 to 3 minutes or until heated through. Serve with quick-cook brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.47 Kcal (1342 kJ) | ||
| Calories from fat | 135.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 75.11mg | 25% | |
| Sodium | 1901.17mg | 79% | |
| Potassium | 650.24mg | 14% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.75g | 56% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 2mg | 11% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.77 Kcal (614 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 23% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 25% | |
| Sodium | 870.68mg | 79% | |
| Potassium | 297.79mg | 14% | |
| Total Carbs | 6.96g | 5% | |
| Sugars | 2.4g | 21% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 12.71g | 56% | |
| Vitamin C | 18.4mg | 67% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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