241 busy mum keema Recipes

extra-virgin olive oil, extra-large spanish onion, chopped, water (optional), lean ground beef, garlic, minced, grated fresh ginger root, serrano chile pepper, finely chopped, chopped fresh cilantro, ground coriander, salt, ground cumin, ground cayenne pepper, ground turmeric, diced tomatoes, potatoes, peeled and diced, frozen green peas, garam masala

lean beef, ground, peas, tomatoes, yoghurt, low fat, beef stock , stock cube

vegetable oil, onion, chopped, garlic cloves, chopped, ground coriander, ground cumin, turmeric, ground fenugreek, crushed red pepper flakes, ground veal or 2 lbs ground lamb or 2 lbs ground beef, ripe fresh tomato, peeled and chopped, peas, lemon juice (optional)

oil, onion, chopped, ground veal, ground beef, garlic cloves, chopped, salt, pepper, firm tomatoes, diced, ginger, chopped, garam masala, jalapeno, chopped, peas, lemon , juice of, chopped basil or 3 tbsp cilantro

onion, skinned and finely chopped, ginger (crushed ), garlic paste, vegetable oil, curry powder, cinnamon, turmeric (haldi), coriander powder, cumin powder, skinless chicken breast (minced ), tomato, diced, lemon juice, green peas, crushed red chili pepper

boneless skinless chicken (mince), onion, skinned and finely chopped, fresh ginger, peeled & chopped, oil, red chili powder, turmeric powder, salt, cauliflower, coriander leaves, fresh, low-fat plain yogurt, coriander powder, garam masala

chicken breasts (minced ), whole wheat flour, green chilies (hari mirch, chopped), onion (peeled & chopped ), fresh cilantro (hara dhania, chopped) or 1 tbsp coriander leaves (hara dhania, chopped), tspof ginger paste (pisi adrak), garlic paste (pisa lasan), red chile, salt (to taste), oil (for frying )

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

whole wheat flour, salt, water, clarified butter (for frying ) or extra virgin olive oil (for frying), salt, garlic paste, green cardamoms, cumin seed, gingerroot (chopped ), tomatoes (medium sized n chopped), ground lamb (keema), yogurt, turmeric powder, oil, black cardamom pod, cinnamon stick, bay leaf, onions (chopped ), green chili (chopped ), red chili powder, coriander powder, fresh coriander leaves (chopped )

ground lamb, vegetable oil, onion, chopped, garlic, pressed, tomato paste, mild curry paste, water, fresh or frozen peas, thawed, cilantro, for garnish

lean ground beef, chopped onion, canned crushed tomatoes, frozen peas or 1 cup corn, diced potato, cinnamon, turmeric, ginger, curry powder, salt, pepper

oil (for frying ), green pepper, sliced into 1/4-inch strips, onion, sliced, salt, ground black pepper, ground cumin, garam masala, ground cinnamon, ground beef, tomatoes, sliced

ground chicken, green peas (fresh or frozen ), vegetable oil, cumin, onion, chopped, garlic cloves, peeled and crushed, ginger paste, crushed red pepper flakes, salt, tomato paste, cilantro, chopped

ground lamb (beef may be substituted), minced garlic, curry powder, cinnamon stick, fresh ginger, minced, salt, frozen peas

bitter melons (karailay), boneless skinless chicken (minced ), onions (peeled & sliced, all 3 separated ), tomatoes, green chilies (hari mirch, more or less may be used depending on taste preferance.), garlic cloves (lehsan, chopped), ginger (adrak, freshly grated), coriander (hara dhania, chopped, for garnish) or 3 tbsp cilantro leaves (hara dhania, chopped, for garnish), red chili powder (pisi lal mirch), turmeric powder, coriander powder, salt (or as needed to cover bitter gourds), cooking oil, cumin seed, coriander seed (whole )

chapati flour or 2 cups whole wheat flour, plus additional for kneading and dusting, warm water water , more if needed (100 f), ground beef, chopped onion, fresh hot green chili peppers , poppers cored seeded,chopped (about 2 tbsp), ground cumin, minced garlic (more is better however), all-purpose flour, fresh lemon juice, salt (optional), chopped fresh coriander (optional), light vegetable oil , such as safflower or soybean (or as needed)

beef mince or 1/2 kg mutton mince, bitter melon, salt (to taste), oil, onions, ginger-garlic paste, turmeric, ground coriander, red chili powder, cumin powder, garam masala powder, chopped tomatoes, green chilies, tamarind pulp, fresh coriander

onion, skinned and finely chopped, ginger (sliced ), garlic paste, vegetable oil, turmeric (haldi), coriander powder, cumin, skinless chicken breast (minced ), tomatoes, diced, lemon juice, urad dal, split washed and soaked (mash dal), crushed red chili pepper, salt, green chilies