Keema Mash Dal Recipe

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Ingredients:

Serving

1 onion, skinned and finely chopped
1 tbsp ginger (sliced )
1 tsp garlic paste
2 tbsp vegetable oil
1/2 tsp turmeric ( haldi)
1/4 tsp coriander powder
1/4 tsp cumin
1 lb skinless chicken breast (minced )
2 tomatoes, diced
1 tbsp lemon juice
150 g urad dal, split washed and soaked (mash dal)
1 tsp crushed red chili pepper
salt
4 green chilies

Directions:

Put the onions, garlic,ginger, salt, chili powder, ground coriander, and keema in a heavy based pot. cook for 10 to 15 minutes, or until the mince is half cook.
Add oil in the keema and cook for 5 minutes.drain dal.
Now add tomatoes and green chilies.and dal cook 4 minutes.
Add 2cups of water and cook for 10 to 15 minutes on medium flame or until dal is tender. Sprinkle Garam Masala and coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.5 Kcal (978 kJ)
Calories from fat	66.15 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	44.59mg	15%
Sodium	252.43mg	11%
Potassium	405.81mg	9%
Total Carbs	21.34g	7%
Sugars	3g	12%
Dietary Fiber	1.75g	7%
Protein	22.17g	44%
Vitamin C	78.7mg	131%
Iron	0.5mg	3%
Calcium	19mg	2%

Amount Per 100 g
Calories	130.42 Kcal (546 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	11%
Cholesterol	24.91mg	15%
Sodium	141mg	11%
Potassium	226.66mg	9%
Total Carbs	11.92g	7%
Sugars	1.68g	12%
Dietary Fiber	0.98g	7%
Protein	12.38g	44%
Vitamin C	44mg	131%
Iron	0.3mg	3%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

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