Directions:
- Scrape the bitter-gourds and give a slit each lengthwise. Remove the seeds.
- Apply salt properly outside and inside the bitter-gourd. Keep aside for 1/2 an hour.
- Then rinse and remove as much water as possible. Take a pan, put water with 1 tbsp of tamarind, and heat it up until it evaporates, then add bitter gourds and boil for 5 minutes.
- Then drain and heat some oil and fry the bitter gourds for 3 to 4 minutes. Drain and set aside.
- Now add the onions to the pan and again fry to a golden brown, then add the garlic, ginger, turmeric, coriander, red chilli powder, cumin powder and salt to the same oil and sauté for a few minutes before adding the tomato.
- Now add the chopped tomatoes and a little water. Cook covered until tomatoes are just about done.
- Then add mince, fry and cook with some water until done. Then add green chillies, tamarind pulp, fresh coriander and garam masala powder and mix well.
- Now stuff the bitter-gourds with this stuffing. Tie each bitter-gourd with thread properly.
- Now arrange stuffed bitter gourd in remaining mince and add 1/4 cup of water and cook on very low heat for 5 minutes.
- Serve with chopped fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.68 Kcal (2502 kJ) | ||
| Calories from fat | 408.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 70% | |
|---|---|---|---|
| Sodium | 369.03mg | 15% | |
| Potassium | 822.49mg | 17% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 12.34g | 49% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 164.2mg | 274% | |
| Iron | 1.7mg | 10% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.45 Kcal (592 kJ) | ||
| Calories from fat | 96.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 70% | |
|---|---|---|---|
| Sodium | 87.33mg | 15% | |
| Potassium | 194.65mg | 17% | |
| Total Carbs | 5.31g | 7% | |
| Sugars | 2.92g | 49% | |
| Dietary Fiber | 1.68g | 28% | |
| Protein | 6.86g | 58% | |
| Vitamin C | 38.9mg | 274% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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