Keema Parantha (Mince Meat Parantha) Recipe

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Keema Parantha (Mince Meat Parantha)
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Ingredients
23
Count
Nutrition
555
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sift flour with salt add sufficient water gradually and knead into a stiff dough.
  2. Cover with a damp cloth and keep aside for 15 minutes.
  3. Mix lamb mince, yogurt, garlic paste, salt and turmeric powder and keep aside for at least an hour in the refrigerator.
  4. Heat 2 tbsps oil in a kadai or pan. Add green and black cardamoms, bay leaves, cloves, and cinnamon; sauté for a minute.
  5. Add cumin seeds and sauté for another minute.
  6. Add chopped onions and sauté till golden brown.
  7. Add chopped ginger, red chili powder, green chilies and coriander powder.
  8. Cook for a minute. Now add chopped tomatoes and cook till the oil separates. Now add marinated lamb mince and cook on medium heat till mince is tender and cooked.
  9. Stir in coriander leaves.
  10. Divide the dough in eight equal portions and roll into balls.
  11. Flatten each ball and stuff with one portion of mince; seal the edges and roll out into a disc of 6-inches in diameter.
  12. Heat a tawa or a flat pan and cook the parantha, first one side; now flip the parantha. Apply some oil on the roasted side now flip the parantha again and apply oil on the other roasted side. This way both sides will be slightly cooked and basted with oil.
  13. Roast till golden brown in colour.
  14. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555 Kcal (2324 kJ)
Calories from fat 209.32 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 49.61mg 17%
Sodium 111.64mg 5%
Potassium 624.89mg 13%
Total Carbs 66.24g 22%
Sugars 6.77g 27%
Dietary Fiber 4.36g 17%
Protein 19.03g 38%
Vitamin C 56.6mg 94%
Iron 7.3mg 41%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 179.49 Kcal (751 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 36%
Cholesterol 16.04mg 17%
Sodium 36.11mg 5%
Potassium 202.1mg 13%
Total Carbs 21.42g 22%
Sugars 2.19g 27%
Dietary Fiber 1.41g 17%
Protein 6.15g 38%
Vitamin C 18.3mg 94%
Iron 2.4mg 41%
Calcium 31.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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