Directions:
- Brown ground beef in pan with onions until browned.
- Add tomatoes, peas or corn, potatoes and spices along with salt and pepper to taste.
- Bring to a simmer, cover and cook for 25 minutes or till potatoes are done.
- Add water if it becomes too thick. It should have the consistency of chili.
- Serve over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 219.34mg | 9% | |
| Potassium | 798.89mg | 17% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.25 Kcal (365 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 9% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 23% | |
| Sodium | 82.21mg | 9% | |
| Potassium | 299.41mg | 17% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 2.38g | 25% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 10.27g | 55% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 23% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
