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Keema (Ground Beef Casserole) Recipe

Keema (Ground Beef Casserole) Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 cup chopped onion
2 cups canned crushed tomatoes
1 cup frozen peas or 1 cup corn
1 cup diced potato
1/2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp ginger
1 tbsp curry powder
salt
pepper

Directions:

Brown ground beef in pan with onions until browned.
Add tomatoes, peas or corn, potatoes and spices along with salt and pepper to taste.
Bring to a simmer, cover and cook for 25 minutes or till potatoes are done.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.79 Kcal (975 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	70.29mg	23%
Sodium	219.34mg	9%
Potassium	798.89mg	17%
Total Carbs	16.54g	6%
Sugars	6.34g	25%
Dietary Fiber	4.43g	18%
Protein	27.41g	55%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	7%
Iron	4.2mg	23%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	26.34mg	23%
Sodium	82.21mg	9%
Potassium	299.41mg	17%
Total Carbs	6.2g	6%
Sugars	2.38g	25%
Dietary Fiber	1.66g	18%
Protein	10.27g	55%
Vitamin C	5.2mg	23%
Vitamin A	0.1mg	7%
Iron	1.6mg	23%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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