Keema Matar - Indian Minced Chicken and Peas Recipe

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Keema Matar - Indian Minced Chicken and Peas
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Ingredients
11
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix ground chicken with cumin, garlic, ginger, red pepper, and tomato paste.
  2. Heat the oil on high heat in a large skillet and cook the onion until it begins to brown.
  3. Add the chicken and cook until done.
  4. Add the peas and cook until they are heated through and softened.
  5. Add salt to taste.
  6. Serve with rice and garnish with chopped cilantro and hard-boiled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.77 Kcal (836 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 78mg 26%
Sodium 113.32mg 5%
Potassium 618.78mg 13%
Total Carbs 8.88g 3%
Sugars 3.33g 13%
Dietary Fiber 2.75g 11%
Protein 18.12g 36%
Vitamin C 11.3mg 19%
Iron 2.1mg 12%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 124.95 Kcal (523 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 15%
Cholesterol 48.79mg 26%
Sodium 70.88mg 5%
Potassium 387.02mg 13%
Total Carbs 5.55g 3%
Sugars 2.08g 13%
Dietary Fiber 1.72g 11%
Protein 11.34g 36%
Vitamin C 7mg 19%
Iron 1.3mg 12%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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