Directions:
- Heat the oil in a saucepan and fry the onion for 2 - 3 minutes, without browning. Add the garlic, curry paste and cumin and stir-fry until fragrant.
- Add the mince and stir-fry until the meat has a crumbly appearance and is no longer red.
- Add the tomato, bay leaf, soy sauce, carrots, butternut, celery and chick peas. Place the lid on the saucepan and simmer for about 20 minutes, until the carrots and butternut are soft.
- Add the corn and peas and reheat to simmering point.
- Remove from the heat. Add salt and pepper and check the taste; add more if needed.
- Serve on couscous or rice, topped with the fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.25 Kcal (1634 kJ) | ||
| Calories from fat | 153.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 612.48mg | 26% | |
| Potassium | 284.3mg | 6% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 55.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 26% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 4% | |
| Sodium | 222.9mg | 26% | |
| Potassium | 103.46mg | 6% | |
| Total Carbs | 12.91g | 12% | |
| Sugars | 2.13g | 23% | |
| Dietary Fiber | 1.61g | 18% | |
| Protein | 8.79g | 48% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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