30 bulgur pea Recipes

  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Bulgur and Chickpea Salad
    bulgur, water, fresh lemon juice, ground cinnamon and
    6 More
    bulgur, water, fresh lemon juice, ground cinnamon, extra virgin olive oil, cucumber, diced, parsley, finely chopped, fresh mint, finely chopped, chick peas, drained and rinsed, scallions, white and light green parts only, thinly sliced
    10 ingredients
  • Bulgur Wheat Pilaf
    cracked bulgur wheat, boiling water, olive oil and
    6 More
    cracked bulgur wheat, boiling water, olive oil, red onion, peeled and chopped (1 1/4 cups), garlic cloves, peeled, crushed, and chopped (1 tsp), salt, fresh ground black pepper, frozen baby peas, unsalted butter
    6 min, 9 ingredients
  • Bulgur Pilaf With Pea Pods
    chicken broth, water, dried thyme leaves and
    5 More
    chicken broth, water, dried thyme leaves, uncooked bulgar wheat, canola oil, fresh sugar snap pea, cut into 3/4 pieces, chopped red bell pepper, chooped green onion (about 5 medium)
    30 min, 8 ingredients
  • Chinese Fried Bulgur
    boiling water, bulgur , medium grain, canola oil and
    5 More
    boiling water, bulgur , medium grain, canola oil, eggs, beaten, onion, diced, frozen green pea, carrot, finely diced, soy sauce
    40 min, 8 ingredients
  • Walnut, Feta & Apple Tabbouleh
    bulgur, uncooked, vegetable broth, boiling and
    16 More
    bulgur, uncooked, vegetable broth, boiling, green peas (frozen is ok), boiling water, apple cider vinegar, extra virgin olive oil, garlic clove, fresh, marjoram, dried, sea salt, black pepper, freshly ground, green apple (tart 1 such as a granny smith), apple cider vinegar, ripe beefsteak tomato, red onion, red radishes, feta cheese, crumbled, chopped walnuts, fresh parsley , packed
    30 min, 18 ingredients
  • Bulgur With Zucchini And Peas Bulgur With Zucchini And Peas
    uncooked bulgur, boiling water, salt, divided and
    7 More
    uncooked bulgur, boiling water, salt, divided, diced zucchini (about 1), frozen english peas, thawed, minced fresh cilantro, orange juice, lime juice, extra-virgin olive oil, pepper
    10 ingredients
  • Black-Eyed Pea and Bulgur Salad Black-Eyed Pea and Bulgur Salad
    bulgur, boiling water, black-eyed peas, drained and
    9 More
    bulgur, boiling water, black-eyed peas, drained, tomato, diced, cucumber, peeled and diced, scallions, trimmed and chopped, garlic cloves, minced, olive oil, lemon , juice of, chopped fresh parsley, black pepper, salt
    30 min, 12 ingredients
  • Bulgur Risotto with Peas and Asparagus Bulgur Risotto with Peas and Asparagus
    butter, onion, chopped, garlic cloves, minced, bulgur and
    7 More
    butter, onion, chopped, garlic cloves, minced, bulgur, chicken stock or canned low-salt chicken broth, asparagus, trimmed , cut into 3/4-inch pieces, frozen peas (unthawed), freshly grated parmesan cheese (about 1 1/2 oz), whipping cream, chopped fresh tarragon, freshly grated parmesan cheese (optional)
    11 ingredients
  • Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing Bulgur and Black-Eyed Pea Salad with Tomatoes, Onions, and Pomegranate Dressing
    pomegranate molasses, extra-virgin olive oil and
    11 More
    pomegranate molasses, extra-virgin olive oil, garlic cloves, olive oil, chopped onion, grain bulgur (about 10 oz), warm water, red jalapeno chiles, thinly sliced into rounds, canned black-eyed peas, rinsed, drained (from 15 1/2-oz can), chopped fresh basil (preferably purple basil), green onions, chopped, chopped seeded diced plum tomatoes (about 3/4 lb), walnuts, toasted, chopped
    13 ingredients
  • Bulgur, Pomegranate and Walnut Salad Bulgur, Pomegranate and Walnut Salad
    walnut halves (2 1/2 oz) and
    13 More
    walnut halves (2 1/2 oz), drained sun-dried tomato packed in oil, chopped , plus, sun-dried tomato olive oil , from the jar, bulgur (6 oz), canned chick-peas, rinsed, aleppo chili pepper flakes or 1/2 tsp pure dried ancho chile powder, boiling water, grape tomatoes, halved (1 1/2 pints), pomegranate seeds, coarsely chopped fresh dill, coarsely chopped fresh mint, fresh lemon juice, salt & freshly ground black pepper, pomegranate molasses , dissolved in 2 tsp cold water
    1 hour , 14 ingredients
  • Fruit-and-Bulgur Salad Fruit-and-Bulgur Salad
    water, yellow split peas, uncooked bulgur or cracked wheat and
    10 More
    water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted
    13 ingredients
  • Chicken-Bulgur Salad with Spring Vegetables Chicken-Bulgur Salad with Spring Vegetables
    uncooked bulgur or cracked wheat, boiling water, olive oil and
    12 More
    uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens
    15 ingredients
  • Spinach and Black-Eyed Peas (Sleet) Spinach and Black-Eyed Peas (Sleet)
    canola oil, fine bulgur wheat, fresh spinach and
    3 More
    canola oil, fine bulgur wheat, fresh spinach, frozen black-eyed peas, onion, chopped, salt and pepper to taste
    6 ingredients
  • Lentil and Bulgur Khichdi (Combo With Vegetables) Lentil and Bulgur Khichdi (Combo With Vegetables)
    yellow split peas (lentil), bulgar wheat, potato (diced ) and
    13 More
    yellow split peas (lentil), bulgar wheat, potato (diced ), green peas, cauliflower floret, onion, diced, ginger and green chili paste, peppercorn, turmeric powder, chili powder, salt, cinnamon stick, cumin seed (jeera), asafetida powder (hing), vegetable oil (ghee) or 3 tbsp clarified butter (ghee)
    30 min, 16 ingredients
  • Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse) Pumpkin Kibbeh Stuffed with Spinach, Chick Peas, and Walnuts (Emeril Lagasse)
    chopped onion, olive oil and
    15 More
    chopped onion, olive oil, cooked chick peas, peeled and halved, chopped walnuts, cooked and chopped spinach, salt and pepper, hungarian paprika, lemon juice, cooked pureed pumpkin, fine grain bulgur , unwashed, flour, grated onion, salt, black pepper, hot hungarian paprika, vegetable oil for frying, chopped parsley and quartered lemons
    40 min, 17 ingredients
  • Weight Watchers Orange Bulgar Salad 3 Points Weight Watchers Orange Bulgar Salad 3 Points
    bulgur wheat, vegetable stock, hot, orange and
    7 More
    bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve
    20 min, 10 ingredients
  • Lamb Tabbouleh Salad Lamb Tabbouleh Salad
    bulgur, uncooked, boiling water, seeded, diced tomato and
    12 More
    bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce
    15 ingredients




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