Main
Recipes
Course
Side Dishes
Black-Eyed Pea and Bulgur Salad Recipe

Black-Eyed Pea and Bulgur Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup bulgur
1 cup boiling water
1 (15 oz) can black-eyed peas, drained
1 large tomato, diced
1 medium cucumber, peeled and diced
2 -3 large scallions, trimmed and chopped
2 garlic cloves, minced
2 tbsp olive oil
1 -2 lemon , juice of
1/4 cup chopped fresh parsley
1/2 tsp black pepper
1/2 tsp salt

Directions:

In a medium bowl, combine the bulgur and water.
Let stand, covered, until the bulgur absorbs all of the water, about 20 minutes.
Fluff the grains.
Meanwhile, in another mixing bowl, combine the black-eyed peas, tomato, cucumber, scallions, garlic, oil, lemon juice, parsley, pepper, and salt and toss.
Stir the soaked bulgur into the black-eyed pea mixture.
Chill the salad for at least 1 hour before serving.
Serve over a bed of lettuce or stuff into a pita.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.23 Kcal (905 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	306.45mg	13%
Potassium	423.49mg	9%
Total Carbs	33.38g	11%
Sugars	2.89g	12%
Dietary Fiber	8.59g	34%
Protein	5.92g	12%
Vitamin C	27.8mg	46%
Iron	1.4mg	8%
Calcium	56mg	6%

Amount Per 100 g
Calories	87.28 Kcal (365 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	11%
Sodium	123.69mg	13%
Potassium	170.93mg	9%
Total Carbs	13.47g	11%
Sugars	1.17g	12%
Dietary Fiber	3.47g	34%
Protein	2.39g	12%
Vitamin C	11.2mg	46%
Iron	0.5mg	8%
Calcium	22.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilled Poached Salmon with Panzanella

Water, Salmon fillets (about 1 inch thick ), Diced tomato and 10 more..
Oven Roasted Garlic Bread

Head garlic, unpeeled, Olive oil, Butter, softened and 4 more..
tomato, olive, feta salad

Feta cheese, Chopped fresh mint, Tomatoes, sliced and 7 more..
Lentil Vegetable Soup

Lentils, Water or beef or chicken stock, Tomatoes diced and 9 more..
Mango Tomato Salsa

Mangoes, chopped, Ripe tomatoes, chopped and 8 more..
Agourontomatosalata

Tomatoes, Cucumber, Green onions, Dried oregano, Olive oil and 2 more..
Chicken Oreganata

Gloves garlic, crushed, Olive oil, Potatoes, unpeeled and 12 more..
Grilled Butterflied Leg of Lamb with Lemon, Herbs, and Garlic

Garlic cloves, Chopped fresh thyme leaves and 7 more..
Grilled Butterflied Leg of Lamb with Lemon, Herbs and Garlic

Garlic, Chopped fresh thyme leaves and 7 more..
Cowboy Caviar

Black-eyed peas (rinsed ), Sliced green onion and 8 more..
Cucumber Yoghurt Raita

Cucumber, unpeeled, seeded and grated and 8 more..
Mediterranean Stuffed Tomatoes

Ripe tomatoes, Ground lamb, Chopped onion, Chopped garlic and 9 more..
Garlic Compound Butter

Head garlic (roasted, and cloves removed) and 5 more..
Stuffed Tomatoes

Ripe tomatoes, Ground lamb, Chopped onion and 10 more..