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Lentil and Bulgur Khichdi (Combo With Vegetables) Recipe

Lentil and Bulgur Khichdi (Combo With Vegetables) Recipe

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Lentil and Bulgur Khichdi (Combo With Vegetables)

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Ingredients:

Serving

1 cup yellow split peas ( lentil)
3/4 cup bulgar wheat
1 cup potato (diced )
1 cup green peas
1 cup cauliflower floret
1 cup onion, diced
1 tbsp ginger and green chili paste
1/2 tsp peppercorn
1/2 tsp turmeric powder
1 tsp chili powder
salt
1 cinnamon stick
3 cloves
1 tsp cumin seed ( jeera)
1/4 tsp asafetida powder (hing)
3 tbsp vegetable oil (ghee) or 3 tbsp clarified butter ( ghee)

Directions:

Wash and soak the bulgur and mung dal for at least 15 minutes. Drain and keep aside.
Heat ghee and temper with the cinnamon, cloves, cumin and hing and cook till the cumin browns slightly (5-6 seconds). Add the dal and bulgur and vegetables and other ingredients and stir for 4-5 mins on a medium flame.
Add hot water (4-5 cups) and pressure cook for 3-4 whistles. Open the cooker after steam escapes. Stir well and serve hot with papad and pickle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.73 Kcal (1037 kJ)
Calories from fat	92.22 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	3.45mg	1%
Sodium	378.56mg	16%
Potassium	460.83mg	10%
Total Carbs	30.47g	10%
Sugars	4.6g	18%
Dietary Fiber	6.48g	26%
Protein	8.66g	17%
Vitamin C	25.3mg	42%
Vitamin A	0.3mg	9%
Iron	2.1mg	12%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	118.27 Kcal (495 kJ)
Calories from fat	44.02 Kcal
		% Daily Value*
Total Fat	4.89g	16%
Cholesterol	1.65mg	1%
Sodium	180.73mg	16%
Potassium	220mg	10%
Total Carbs	14.55g	10%
Sugars	2.19g	18%
Dietary Fiber	3.09g	26%
Protein	4.14g	17%
Vitamin C	12.1mg	42%
Vitamin A	0.1mg	9%
Iron	1mg	12%
Calcium	20.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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