236 bulgar kefta Recipes

bulgar wheat, spinach leaves, rinsed and drained, green onion, thinly sliced, fresh dill, chopped, feta cheese, crumbled, red wine vinegar, olive oil, salt and pepper, tomatoes, cut in half (optional)

oil, onion, chopped, tomatoes, peeled & minced, chickpeas, drained, salt, parsley, minced (or 2 tsp dried ), salt, bulgar wheat (cracked wheat)

finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper

fresh parsley, chopped, onions, finely chopped, ground lamb, ground allspice, grated lemon zest, salt, butter, softened, tomato, sliced

ground lamb or 1 lb ground beef, onion, grated, salt, pepper, sweet hungarian paprika, fresh coriander, finely chopped, flat leaf parsley, finely chopped, olive oil, onion, grated, salt, sweet hungarian paprika, ground ginger, turmeric, cayenne pepper, tomato paste, lamb stock or 1 cup beef stock, squash or 2 cups potatoes, peeled & cut into large chunks, peas, eggs, beaten

fresh mint, finely chopped, ground beef, thyme, oregano, onion, finely chopped, ground cumin, harissa or 1/4 tsp hot chili sauce, salt

bulgur, dry, chopped onion, chopped red bell pepper, shredded carrot, chicken broth, olive oil

fine grained bulgur, fat ground lamb, minced red onion, jalapeno seeded and minced, sweet red pepper seeded and minced, crushed garlic, crushed red pepper flakes, freshly ground cumin, chopped flat leaf parsley, chopped fresh mint leaves, salt, freshly ground black pepper, olive oil

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

butter or 4 tbsp margarine, onion, finely chopped, bulgar cracked wheat, water or 3 cups beef broth, salt

water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard

bulgar, diced apples, vanilla and cinnamon, water, greek yogurt, walnuts ( optional)

avocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

bouillon cube any flavor, bulgar, tomatoes halved, chives, finely snipped, chopped arugula, chopped green olives, garlic salt to taste, lemon juice, virgin olive oil

ground lamb, fresh breadcrumb, onion, chopped, eggs, cinnamon, flat leaf parsley, chopped, olive oil, chopped tomatoes, sugar, ras el hanout spice mix, cilantro, chopped, salt, pepper, crusty bread, to serve

ground beef, ground lamb, ground ginger, cumin, black pepper, salt, red onion, chopped, extra-virgin olive oil, garlic cloves, chopped, tomatoes, finely chopped, tomato paste, eggs (optional), chopped fresh cilantro, chopped fresh parsley

onion, garlic, chicken breast, skinless, bell pepper, mashed, green onion, tomato, mushroom, bulgur wheat, zuchinni, water, chick peas, olive oil