Main
Recipes
Course
Salads
Bulgar With Vegetable Salad Recipe

Bulgar With Vegetable Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups water or 2 cups vegetable stock
3/4 tsp salt
1 cup bulgar wheat
1 cup marinated artichoke hearts , reserve liquid
1 large carrot, shredded
2 large celery, stalks thinly sliced
1 green pepper, seeded and diced
3 green onions , including tops, thinly sliced
1/2 cup chopped parsley
8 lettuce leaves
3 eggs, hard boiled and quartered
2 medium tomatoes, cut into wedges
4 oz sharp cheddar cheese , cut into julienne strips
10 olives
4 tbsp lemon juice
4 tbsp olive oil
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 garlic cloves, minced
1 tbsp dijon mustard

Directions:

Combine water and salt in a 3qt saucepan, bring to boil. Stir in bulgar and reduce heat, cover and simmer for 10 minutes.
Prepare Mustard Dressing. Add drained marinade from the artichokes to the dressing, mixing well. Dicer artichokes and set aside.
Turn cooked bulgar into a large bowl, add dressing, stir gently.
If serving hot: stir in artichokes, carrots, celery, green pepper, onions and parsley. Arrange lettuce on a serving platter and mound the bulgar mixture on top. Surround with eggs. Sprinkle with cheese and garnish with the olives.
For a cold salad: After adding the dressing, stir in the vegetables. Cover and refrigerate for 2 hours before serving or until the following day. Mound bulgar salad on lettuce leaves and garnish as above.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.5 Kcal (1061 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	77.17mg	26%
Sodium	486.51mg	20%
Potassium	913.86mg	19%
Total Carbs	18.79g	6%
Sugars	3.03g	12%
Dietary Fiber	7.71g	31%
Protein	10.35g	21%
Vitamin C	41.4mg	69%
Vitamin A	0.2mg	8%
Iron	3.7mg	20%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	45.2 Kcal (189 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	22%
Cholesterol	13.76mg	26%
Sodium	86.74mg	20%
Potassium	162.93mg	19%
Total Carbs	3.35g	6%
Sugars	0.54g	12%
Dietary Fiber	1.37g	31%
Protein	1.85g	21%
Vitamin C	7.4mg	69%
Iron	0.7mg	20%
Calcium	37.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Burgoo

Pork shank or 1 -2 lb pork shoulder, Veal, Beef and 21 more..
Sweet Potato pasta With Tangy Marinara: a Raw Food R

Sweet potato, Roma tomatoes, Raw almonds, soaked and 8 more..
Chicken Döner Kebab

Olive oil, Dried oregano, Sweet paprika, Black pepper and 9 more..
Bruscetta

Tomatoes, chopped, Garlic, chopped, Onions, chopped and 4 more..
Herbed Tomato Salad

Tomato, seeded and chopped, Chopped cucumber and 7 more..
Tabbouleh

Fresh parsley, Fresh mint, Cucumbers, diced and seeded and 7 more..
Tabouli

Flat leaf parsley, Fresh mint and 8 more..
Tomato Orzo Soup

Water, Vegetable broth, Condensed tomato soup and 6 more..
Summer Pasta Salad

Sugar, King arthur unbleached all-purpose flour, Water and 11 more..
Summer Couscous

Couscous, Boiling water, Chopped carrot, Chopped celery and 8 more..