Directions:
- Peel and cube avocado and stir in pineapple. Pineapple will prevent avocado discoloring. Combine ingredients and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 67.99mg | 1% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 3% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 131.89mg | 1% | |
| Total Carbs | 10.98g | 2% | |
| Sugars | 2.88g | 6% | |
| Dietary Fiber | 3.75g | 8% | |
| Protein | 2.3g | 2% | |
| Vitamin C | 16.6mg | 14% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 5.1mg | 15% | |
| Calcium | 9.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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