Directions:
- SAUTE ONIONS, CARROTS AND PEPPER IN 1 TABLESPOON OF OLIVE OIL. ADD BULGAR AND STIR TO COAT. TOAST BULGAR FOR APPROXIMATELY 5 MINUTES. ADD BROTH AND SIMMER FOR 20 MINUTES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.02 Kcal (3069 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 1839.07mg | 77% | |
| Potassium | 1580.5mg | 34% | |
| Total Carbs | 131.13g | 44% | |
| Sugars | 13.15g | 53% | |
| Dietary Fiber | 31.82g | 127% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 140.8mg | 235% | |
| Vitamin A | 3.6mg | 122% | |
| Iron | 43mg | 239% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 24% | |
|---|---|---|---|
| Sodium | 193.53mg | 77% | |
| Potassium | 166.32mg | 34% | |
| Total Carbs | 13.8g | 44% | |
| Sugars | 1.38g | 53% | |
| Dietary Fiber | 3.35g | 127% | |
| Protein | 1.99g | 38% | |
| Vitamin C | 14.8mg | 235% | |
| Vitamin A | 0.4mg | 122% | |
| Iron | 4.5mg | 239% | |
| Calcium | 15mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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