185164 budget stretching beef zucchini brown rice Recipes

ground beef, purple onion, diced, zucchini, peeled and diced (about 1 cup), cumin, garlic powder, chili powder, salt and pepper, cooked brown rice (cook 1 cup brown rice in 2 1/4 cups of water plus 1 beef bouillon cube for 45 min.), corn tortillas, shredded cheddar cheese, purple onion, chopped, enchilada sauce (medium heat ), salsa (medium heat ), tomato sauce, garlic clove, minced, cumin, chili powder

zucchini, fresh cut in 1/4 slices (or chunks ), chicken thighs, boneless and skinless, salt and pepper, brown rice, pre-cooked, instant, chicken bouillon cubes , dissolved in two cups hot water, garlic clove, chopped, corn kernel (fresh or canned ) (optional), salsa, jarred with tomatoes, onions and chiles

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

brown rice, butter or 3 tbsp margarine, red onion, chopped, garlic cloves, minced, carrot , cut into matchsticks, zucchini, sliced, baby corn , halved lengthways, sunflower seeds, mixed fresh herbs, chopped, mozzarella cheese, grated, whole wheat breadcrumbs, salt & pepper, to taste

stew beef, frozen peas, thawed, frozen corn kernels, thawed, onion, chopped, carrots, sliced, diced tomatoes , 1 can, garlic, minced, chicken broth, salt, black pepper, onion powder, basil leaf, brown rice, uncooked

beef, your favourite tomato sauce (i like mine with extra chunky vegetables), chili powder, garlic cloves, cooked brown rice, flour tortillas (any variety)

brown rice pudding, brown aromatic rice , such as brown jasmine or brown, basmati, dried cranberries, sugar, light coconut milk , such as taste of thai, nonfat milk, liquid egg substitute , such as egg beaters, almond extract, bananas, sliced, brown sugar

beef round steak, diced, onion, finely diced, tomato-chicken bouillon granules (such as knorr), garlic, minced, water, beef stock concentrate, carrots, cut into 1/2-inch dice, sweet potatoes, cut into 1/2-inch dice, water, shredded cabbage, cinnamon sticks, smoked paprika, ground cumin, ground black pepper, ground coriander, black cardamom seeds, brown rice

brown rice, water, spreadable butter (like country crock, part veggie oil), chicken or 2 beef bouillon cubes

brown rice, green onion, sliced, red pickled peppers, diced, zucchini, diced, celery rib, diced, feta cheese, crumbled, dijon mustard, oregano (not powdered ), garlic clove, minced, red wine vinegar, olive oil, salt and pepper

brown rice, black beans 104221, kidney beans 104228, spinach, soy cheese 57736, head cauliflower, zucchini, yellow, garlic, light silken firm tofu 16164, flour, salted margarine 120800, salt, pepper, pine nuts

brown rice, zucchini , halved lengthwise, red onion , cut crosswise into 3 thick slices, olive oil, soy sauce, worcestershire sauce, fresh corn kernels, fresh orange juice, fresh lemon juice, chopped italian parsley

uncooked brown rice, onion, sliced, carrots, grated, ground beef, green pepper, diced, salt, tomato juice, worcestershire sauce, dried basil, shredded cheddar cheese, toasted wheat germ

beef consomme, onion, chopped, butter or 2 tbsp margarine, uncooked brown rice, sliced fresh mushrooms, ground black pepper

cooked brown rice, ground chuck, sliced scallion, chopped fresh basil, thai fish sauce (nam pla), soy sauce, chopped lemongrass (or 1 tsp grated lemon peel), sugar, garlic cloves, minced, lime zest, hot pepper sauce, dried hot pepper flakes, egg

brown rice, beef broth, butter, olive oil, mushrooms, thinly sliced (i use button or baby bella), scallions, trimmed and thinly sliced (including tops), salt, black pepper

beef consomme, onion, chopped, butter or margarine, uncooked brown rice, sliced fresh mushrooms, pepper

brown rice uncooked, butter, onion chopped, beef bullion, raisins, parsley, salt, almonds